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Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

592 calories in 1 cup

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:592 calories in 1 cup
Serving Weight:1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:3.48 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% proteins; 7% fats
Fats:4.84 g (41 calories, 3% by weight)
Carbohydrates:124.83 g (507 calories, 73% by weight)
Proteins:14.30 g (45 calories, 8% by weight)
Alcohol:~
Water:17.56 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:10.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20024
Related Foods: Calories in Carob Flour
Calories in Flour
Calories in Flour
Calories in Potato Flour
Calories in Rutabaga
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in Yellow Passion Fruit Juice
Vitamin A:488 IU
Retinol:~
Retinol Activity Equivalent:23.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.21 mg
Vitamin B-2:731 mcg
Vitamin B-3:8.84 mg
Vitamin B-5:646 mcg
Vitamin B-6:646 mcg
Vitamin B-9:448.80 mcg
Food folate:112.20 mcg
Dietary Folate Equivalent:683.40 mcg
Folic acid:336.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.51 g
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):8.41 mg
Magnesium (Mg):91.80 mg
Manganese (Mn):867.00 mcg
Phosphorus (P):1.11 g
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):2.24 g
Zinc (Zn):2.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.83 g
Dietary Fiber:10.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.30 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.65 g
Methionine:0.29 g
Lysine:0.39 g
Isoleucine:0.51 g
Valine:0.70 g
Threonine:0.51 g
Tryptophan:0.10 g
Histidine:0.41 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.94 g
Glycine:0.58 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:4.84 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:2.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.47 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The potato is about 80% water and 20% solids.
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