Cornstarch

488 calories in 1 cup

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Total Calories:488 calories in Cornstarch, 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:3.81 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:100% carbohydrates
Fats:64 mg (1 calorie, 0% by weight)
Carbohydrates:116.83 g (486 calories, 91% by weight)
Proteins:0.33 g (1 calorie, 0% by weight)
Alcohol:~
Water:10.65 g (8% by weight)
Fat Composition:51% polyunsaturated; 26% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.15 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20027
Related: Cornmeal, self-rising, degermed, enriched, yellow
Couscous, dry
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:512 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.56 mg
Copper (Cu):64 mcg
Fluoride (F):~
Iron (Fe):601.60 mcg
Magnesium (Mg):3.84 mg
Manganese (Mn):64 mcg
Phosphorus (P):16.64 mg
Potassium (K):3.84 mg
Selenium (Se):3.58 mcg
Sodium (Na):11.52 mg
Zinc (Zn):76.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:116.83 g
Dietary Fiber:1.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:12.80 mg
Leucine:38.40 mg
Methionine:7.68 mg
Lysine:7.68 mg
Isoleucine:12.80 mg
Valine:12.80 mg
Threonine:11.52 mg
Tryptophan:1.28 mg
Histidine:10.24 mg
Arginine:12.80 mg
Non-essential amino acids
Alanine:12.80 mg
Aspartic acid:25.60 mg
Betaine:~
Cystine:7.68 mg
Glutamic acid:64 mg
Glycine:11.52 mg
Hydroxyproline:~
Proline:25.60 mg
Serine:12.80 mg
Tyrosine:12.80 mg
Fats Total:64 mg
Saturated fatty acids:11.52 mg
Monounsaturated fatty acids:12.80 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Cornstarch
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1pU
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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