Cornstarch

488 calories in 1 cup

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Weight Loss Rating:
Total Calories:488 calories in Cornstarch, 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:3.81 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:100% carbohydrates
Fats:64 mg (1 calorie, 0% by weight)
Carbohydrates:116.83 g (486 calories, 91% by weight)
Proteins:0.33 g (1 calorie, 0% by weight)
Alcohol:~
Water:10.65 g (8% by weight)
Fat Composition:51% polyunsaturated; 26% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.15 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20027
Related: Cornmeal, self-rising, degermed, enriched, yellow
Couscous, dry
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:512 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.56 mg
Copper (Cu):64 mcg
Fluoride (F):~
Iron (Fe):601.60 mcg
Magnesium (Mg):3.84 mg
Manganese (Mn):64 mcg
Phosphorus (P):16.64 mg
Potassium (K):3.84 mg
Selenium (Se):3.58 mcg
Sodium (Na):11.52 mg
Zinc (Zn):76.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:116.83 g
Dietary Fiber:1.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:12.80 mg
Leucine:38.40 mg
Methionine:7.68 mg
Lysine:7.68 mg
Isoleucine:12.80 mg
Valine:12.80 mg
Threonine:11.52 mg
Tryptophan:1.28 mg
Histidine:10.24 mg
Arginine:12.80 mg
Non-essential amino acids
Alanine:12.80 mg
Aspartic acid:25.60 mg
Betaine:~
Cystine:7.68 mg
Glutamic acid:64 mg
Glycine:11.52 mg
Hydroxyproline:~
Proline:25.60 mg
Serine:12.80 mg
Tyrosine:12.80 mg
Fats Total:64 mg
Saturated fatty acids:11.52 mg
Monounsaturated fatty acids:12.80 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Cornstarch
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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