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Couscous, dry

650 calories in 1 cup

Couscous, dry Suggest a better name
Weight Loss Rating:
Total Calories:650 calories in 1 cup
Serving Weight:1 cup = 173g ≈ 0.381lb ≈ 6.10oz
Caloric Density:3.76 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 14% proteins; 1% fats
Fats:1.11 g (9 calories, 1% by weight)
Carbohydrates:133.95 g (552 calories, 77% by weight)
Proteins:22.07 g (89 calories, 13% by weight)
Alcohol:~
Water:14.81 g (9% by weight)
Fat Composition:57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:8.65 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20028
Related Foods: Calories in Couscous
Calories in Dry Desert Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276.80 mcg
Vitamin B-2:121.10 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:2.15 mg
Vitamin B-6:190.30 mcg
Vitamin B-9:34.60 mcg
Food folate:34.60 mcg
Dietary Folate Equivalent:34.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.52 mg
Copper (Cu):415.20 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):76.12 mg
Manganese (Mn):1.35 mg
Phosphorus (P):0.29 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):17.30 mg
Zinc (Zn):1.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:133.95 g
Dietary Fiber:8.65 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.07 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:1.51 g
Methionine:0.33 g
Lysine:0.42 g
Isoleucine:0.85 g
Valine:0.93 g
Threonine:0.57 g
Tryptophan:0.28 g
Histidine:0.43 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.62 g
Glutamic acid:7.96 g
Glycine:0.69 g
Hydroxyproline:~
Proline:2.42 g
Serine:1.04 g
Tyrosine:0.57 g
Fats Total:1.11 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Couscous
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4GZ
Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
Related: Cornstarch
Couscous
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