Couscous Nutrition Facts

96 calories in 1 oz, dry, yields

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Couscous, cooked
Weight Loss Rating:
Total Calories:96 calories in Couscous, 1 oz, dry, yields
Serving Weight:1 oz, dry, yields = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 14% proteins; 1% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:19.97 g (82 calories, 23% by weight)
Proteins:3.26 g (13 calories, 4% by weight)
Alcohol:~
Water:62.41 g (73% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 cup, dry, yields
1 oz, dry, yields
Food Group:Cereal Grains and Pasta
USDA #:20029
Related: Couscous, dry
Hominy, canned, white
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.50 mcg
Vitamin B-1:51.60 mcg
Vitamin B-2:17.20 mcg
Vitamin B-3:842.80 mcg
Vitamin B-5:318.20 mcg
Vitamin B-6:43 mcg
Vitamin B-9:12.90 mcg
Food folate:12.90 mcg
Dietary Folate Equivalent:12.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.84 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:111.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):6.88 mg
Copper (Cu):34.40 mcg
Fluoride (F):~
Iron (Fe):326.80 mcg
Magnesium (Mg):6.88 mg
Manganese (Mn):68.80 mcg
Phosphorus (P):18.92 mg
Potassium (K):49.88 mg
Selenium (Se):23.65 mcg
Sodium (Na):4.30 mg
Zinc (Zn):223.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.97 g
Dietary Fiber:1.20 g
Sugars Total:86 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.26 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:43 mg
Lysine:60.20 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:86 mg
Tryptophan:34.40 mg
Histidine:60.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:94.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:86 mg
Glutamic acid:1.17 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.15 g
Tyrosine:86 mg
Fats Total:0.14 g
Saturated fatty acids:17.20 mg
Monounsaturated fatty acids:17.20 mg
Polyunsaturated fatty acids:51.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:860 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:860 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.58 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Couscous
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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