Dried Basil Nutrition Facts

251 calories in 100 g

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Calories in Dried Basil
Spices, basil, dried
251 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.51 calories / gram
5 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:3.98 g (33 calories, 4% by weight)
Carbohydrates:60.96 g (183 calories, 61% by weight)
Proteins:14.37 g (35 calories, 14% by weight)
Alcohol:~
Water:6.43 g (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:40.50 g (41% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
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Vitamin A:9375 IU
Retinol:~
Retinol Activity Equivalent:469 mcg
α-Carotene:~
β-Carotene:5.58 mg
β-Cryptoxanthin:81 mcg
Lycopene:393 mcg
Lutein + Zeaxanthin:1.15 mg
Vitamin B-1:140 mcg
Vitamin B-2:310 mcg
Vitamin B-3:6.94 mg
Vitamin B-5:~
Vitamin B-6:2.32 mg
Vitamin B-9:274 mcg
Food folate:274 mcg
Dietary Folate Equivalent:274 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.90 mg
Vitamin C:61.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.48 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:~
γ-Tocopherol:710 mcg
Vitamin K:1.71 mg
Calcium (Ca):2.11 g
Copper (Cu):1.36 mg
Fluoride (F):~
Iron (Fe):42 mg
Magnesium (Mg):0.42 g
Manganese (Mn):3.16 mg
Phosphorus (P):0.49 g
Potassium (K):3.43 g
Selenium (Se):2.80 mcg
Sodium (Na):34 mg
Zinc (Zn):5.82 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.96 g
Dietary Fiber:40.50 g
Sugars Total:1.71 g
Fructose:0.75 g
Galactose:0.19 g
Glucose/Dextrose:0.75 g
Lactose:~
Maltose:~
Sucrose:20 mg
Starch:~
Proteins Total:14.37 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.07 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.58 g
Valine:0.71 g
Threonine:0.58 g
Tryptophan:0.22 g
Histidine:0.28 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.69 g
Betaine:16.10 mg
Cystine:0.15 g
Glutamic acid:1.56 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.56 g
Tyrosine:0.43 g
Fats Total:3.98 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.27 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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