Dried Basil Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, basil, dried
	2 1
	251 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.51 calories / gram
	5 Weight Watchers points


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Calorie Sources:	73% carbohydrates; 14% proteins; 13% fats
Fats:	3.98 g (33 calories, 4% by weight)
Carbohydrates:	60.96 g (183 calories, 61% by weight)
Proteins:	14.37 g (35 calories, 14% by weight)
Alcohol:	~
Water:	6.43 g (6% by weight)

Fat Composition:	76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :	~
Dietary Fiber:	40.50 g (41% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tsp, leaves 1 tbsp, leaves 1 tsp, ground 1 tbsp, ground

Scientific Name:	Ocimum basilicum
Food Group:	Spices and Herbs
USDA #:	2003

Related Foods:	Calories in Caraway Calories in Coriander Seeds Calories in Dried Coriander Leafs Calories in Dried Parsley Calories in Dried Spearmint Calories in Garlic Powder Calories in Poultry Seasoning Calories in Salt

Calories in Dried Basil
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Vitamin A:	9375 IU
Retinol:	~
Retinol Activity Equivalent:	469 mcg
α-Carotene:	~
β-Carotene:	5.58 mg
β-Cryptoxanthin:	81 mcg
Lycopene:	393 mcg
Lutein + Zeaxanthin:	1.15 mg

Vitamin B-1:	140 mcg
Vitamin B-2:	310 mcg
Vitamin B-3:	6.94 mg
Vitamin B-5:	~
Vitamin B-6:	2.32 mg
Vitamin B-9:	274 mcg
Food folate:	274 mcg
Dietary Folate Equivalent:	274 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	54.90 mg

Vitamin C:	61.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	7.48 mg
Added α-Tocopherol:	~
β-Tocopherol:	30 mcg
δ-Tocopherol:	~
γ-Tocopherol:	710 mcg

Vitamin K:	1.71 mg

Calories in Dried Basil
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Calcium (Ca):	2.11 g
Copper (Cu):	1.36 mg
Fluoride (F):	~
Iron (Fe):	42 mg
Magnesium (Mg):	0.42 g
Manganese (Mn):	3.16 mg
Phosphorus (P):	0.49 g
Potassium (K):	3.43 g
Selenium (Se):	2.80 mcg
Sodium (Na):	34 mg
Zinc (Zn):	5.82 mg

Calories in Dried Basil
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Cholesterol:	~

Phytosterols:	0.11 g
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Dried Basil
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Carbohydrates Total:	60.96 g

Dietary Fiber:	40.50 g

Sugars Total:	1.71 g
Fructose:	0.75 g
Galactose:	0.19 g
Glucose/Dextrose:	0.75 g
Lactose:	~
Maltose:	~
Sucrose:	20 mg

Starch:	~

Calories in Dried Basil
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Essential amino acids
Proteins Total:	14.37 g

Phenylalanine:	0.73 g
Leucine:	1.07 g
Methionine:	0.20 g
Lysine:	0.61 g
Isoleucine:	0.58 g
Valine:	0.71 g
Threonine:	0.58 g
Tryptophan:	0.22 g
Histidine:	0.28 g
Arginine:	0.66 g

Non-essential amino acids
Alanine:	0.74 g
Aspartic acid:	1.69 g
Betaine:	16.10 mg
Cystine:	0.15 g
Glutamic acid:	1.56 g
Glycine:	0.69 g
Hydroxyproline:	~
Proline:	0.58 g
Serine:	0.56 g
Tyrosine:	0.43 g

Calories in Dried Basil
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Saturated fatty acids
Fats Total:	3.98 g

Saturated fatty acids:	0.24 g
Monounsaturated fatty acids:	0.45 g
Polyunsaturated fatty acids:	2.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.45 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.65 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.50 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Dried Basil
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Ash:	14.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Dried

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Dried Basil
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Dried Basil Nutrition Facts

251 calories in 100 g