Dried Basil Nutrition Facts

2 calories in 1 tsp, leaves

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Calories in Dried Basil
Spices, basil, dried
2 calories in 1 tsp, leaves
1 tsp, leaves = 1g ≈ 0.002lb ≈ 0.02oz
2.51 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:27.86 mg
Carbohydrates:0.43 g (1 calorie, 61% by weight)
Proteins:0.10 g
Water:45 mg (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.28 g (41% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
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Vitamin A:66 IU
Retinol Activity Equivalent:3.28 mcg
β-Carotene:39.09 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:2.75 mcg
Lutein + Zeaxanthin:8.05 mcg
Vitamin B-1:0.98 mcg
Vitamin B-2:2.17 mcg
Vitamin B-3:48.58 mcg
Vitamin B-5:~
Vitamin B-6:16.24 mcg
Vitamin B-9:1.92 mcg
Food folate:1.92 mcg
Dietary Folate Equivalent:1.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:384.30 mcg
Vitamin C:428.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.36 mcg
Added α-Tocopherol:~
β-Tocopherol:0.21 mcg
γ-Tocopherol:4.97 mcg
Vitamin K:12 mcg
Calcium (Ca):14.79 mg
Copper (Cu):9.52 mcg
Fluoride (F):~
Iron (Fe):294 mcg
Magnesium (Mg):2.95 mg
Manganese (Mn):22.12 mcg
Phosphorus (P):3.43 mg
Potassium (K):24.03 mg
Selenium (Se):0.02 mcg
Sodium (Na):238 mcg
Zinc (Zn):40.74 mcg
Phytosterols:742.00 mcg
Carbohydrates Total:0.43 g
Dietary Fiber:0.28 g
Sugars Total:11.97 mg
Fructose:5.25 mg
Galactose:1.33 mg
Glucose/Dextrose:5.25 mg
Sucrose:140.00 mcg
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:5.11 mg
Leucine:7.49 mg
Methionine:1.40 mg
Lysine:4.27 mg
Isoleucine:4.06 mg
Valine:4.97 mg
Threonine:4.06 mg
Tryptophan:1.54 mg
Histidine:1.96 mg
Arginine:4.62 mg
Non-essential amino acids
Alanine:5.18 mg
Aspartic acid:11.83 mg
Betaine:112.70 mcg
Cystine:1.05 mg
Glutamic acid:10.92 mg
Glycine:4.83 mg
Proline:4.06 mg
Serine:3.92 mg
Tyrosine:3 mg
Fats Total:27.86 mg
Saturated fatty acids:1.68 mg
Monounsaturated fatty acids:3.15 mg
Polyunsaturated fatty acids:15.12 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:210.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.15 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99.89 mg
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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