Dried Basil Nutrition Facts

2 calories in 1 tsp, leaves

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Calories in Dried Basil
Spices, basil, dried
2 calories in 1 tsp, leaves
1 tsp, leaves = 1g ≈ 0.002lb ≈ 0.02oz
2.51 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:27.86 mg
Carbohydrates:0.43 g (1 calorie, 61% by weight)
Proteins:0.10 g
Alcohol:~
Water:45 mg (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.28 g (41% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
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Vitamin A:66 IU
Retinol:~
Retinol Activity Equivalent:3.28 mcg
α-Carotene:~
β-Carotene:39.09 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:2.75 mcg
Lutein + Zeaxanthin:8.05 mcg
Vitamin B-1:0.98 mcg
Vitamin B-2:2.17 mcg
Vitamin B-3:48.58 mcg
Vitamin B-5:~
Vitamin B-6:16.24 mcg
Vitamin B-9:1.92 mcg
Food folate:1.92 mcg
Dietary Folate Equivalent:1.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:384.30 mcg
Vitamin C:428.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.36 mcg
Added α-Tocopherol:~
β-Tocopherol:0.21 mcg
δ-Tocopherol:~
γ-Tocopherol:4.97 mcg
Vitamin K:12 mcg
Calcium (Ca):14.79 mg
Copper (Cu):9.52 mcg
Fluoride (F):~
Iron (Fe):294 mcg
Magnesium (Mg):2.95 mg
Manganese (Mn):22.12 mcg
Phosphorus (P):3.43 mg
Potassium (K):24.03 mg
Selenium (Se):0.02 mcg
Sodium (Na):238 mcg
Zinc (Zn):40.74 mcg
Cholesterol:~
Phytosterols:742.00 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.43 g
Dietary Fiber:0.28 g
Sugars Total:11.97 mg
Fructose:5.25 mg
Galactose:1.33 mg
Glucose/Dextrose:5.25 mg
Lactose:~
Maltose:~
Sucrose:140.00 mcg
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:5.11 mg
Leucine:7.49 mg
Methionine:1.40 mg
Lysine:4.27 mg
Isoleucine:4.06 mg
Valine:4.97 mg
Threonine:4.06 mg
Tryptophan:1.54 mg
Histidine:1.96 mg
Arginine:4.62 mg
Non-essential amino acids
Alanine:5.18 mg
Aspartic acid:11.83 mg
Betaine:112.70 mcg
Cystine:1.05 mg
Glutamic acid:10.92 mg
Glycine:4.83 mg
Hydroxyproline:~
Proline:4.06 mg
Serine:3.92 mg
Tyrosine:3 mg
Fats Total:27.86 mg
Saturated fatty acids:1.68 mg
Monounsaturated fatty acids:3.15 mg
Polyunsaturated fatty acids:15.12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:210.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.15 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:99.89 mg
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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