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Dried Basil Nutrition Facts

5 calories in 1 tbsp, leaves

Calories in Dried Basil
Spices, basil, dried
5 calories in 1 tbsp, leaves
1 tbsp, leaves = 2g ≈ 0.005lb ≈ 0.07oz
2.51 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:83.58 mg (1 calorie, 4% by weight)
Carbohydrates:1.28 g (4 calories, 61% by weight)
Proteins:0.30 g (1 calorie, 14% by weight)
Water:0.14 g (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.85 g (41% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
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Vitamin A:197 IU
Retinol Activity Equivalent:9.85 mcg
β-Carotene:117.26 mcg
β-Cryptoxanthin:1.70 mcg
Lycopene:8.25 mcg
Lutein + Zeaxanthin:24.15 mcg
Vitamin B-1:2.94 mcg
Vitamin B-2:6.51 mcg
Vitamin B-3:145.74 mcg
Vitamin B-5:~
Vitamin B-6:48.72 mcg
Vitamin B-9:5.75 mcg
Food folate:5.75 mcg
Dietary Folate Equivalent:5.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.15 mg
Vitamin C:1.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:157.08 mcg
Added α-Tocopherol:~
β-Tocopherol:0.63 mcg
γ-Tocopherol:14.91 mcg
Vitamin K:36 mcg
Calcium (Ca):44.37 mg
Copper (Cu):28.56 mcg
Fluoride (F):~
Iron (Fe):882.00 mcg
Magnesium (Mg):8.86 mg
Manganese (Mn):66.36 mcg
Phosphorus (P):10.29 mg
Potassium (K):72.09 mg
Selenium (Se):0.06 mcg
Sodium (Na):714 mcg
Zinc (Zn):122.22 mcg
Phytosterols:2.23 mg
Carbohydrates Total:1.28 g
Dietary Fiber:0.85 g
Sugars Total:35.91 mg
Fructose:15.75 mg
Galactose:3.99 mg
Glucose/Dextrose:15.75 mg
Sucrose:420.00 mcg
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:15.33 mg
Leucine:22.47 mg
Methionine:4.20 mg
Lysine:12.81 mg
Isoleucine:12.18 mg
Valine:14.91 mg
Threonine:12.18 mg
Tryptophan:4.62 mg
Histidine:5.88 mg
Arginine:13.86 mg
Non-essential amino acids
Alanine:15.54 mg
Aspartic acid:35.49 mg
Betaine:338.10 mcg
Cystine:3.15 mg
Glutamic acid:32.76 mg
Glycine:14.49 mg
Proline:12.18 mg
Serine:11.76 mg
Tyrosine:9.03 mg
Fats Total:83.58 mg
Saturated fatty acids:5.04 mg
Monounsaturated fatty acids:9.45 mg
Polyunsaturated fatty acids:45.36 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.41 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:630.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.45 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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