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Dried Basil Nutrition Facts

4 calories in 1 tsp, ground

Calories in Dried Basil
Spices, basil, dried
4 calories in 1 tsp, ground
1 tsp, ground = 1g ≈ 0.003lb ≈ 0.05oz
2.51 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:55.72 mg
Carbohydrates:0.85 g (3 calories, 61% by weight)
Proteins:0.20 g
Water:90.02 mg (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:0.57 g (41% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
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Vitamin A:131 IU
Retinol Activity Equivalent:6.57 mcg
β-Carotene:78.18 mcg
β-Cryptoxanthin:1.13 mcg
Lycopene:5.50 mcg
Lutein + Zeaxanthin:16.10 mcg
Vitamin B-1:1.96 mcg
Vitamin B-2:4.34 mcg
Vitamin B-3:97.16 mcg
Vitamin B-5:~
Vitamin B-6:32.48 mcg
Vitamin B-9:3.84 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:3.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:768.60 mcg
Vitamin C:856.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.72 mcg
Added α-Tocopherol:~
β-Tocopherol:0.42 mcg
γ-Tocopherol:9.94 mcg
Vitamin K:24 mcg
Calcium (Ca):29.58 mg
Copper (Cu):19.04 mcg
Fluoride (F):~
Iron (Fe):588 mcg
Magnesium (Mg):5.91 mg
Manganese (Mn):44.24 mcg
Phosphorus (P):6.86 mg
Potassium (K):48.06 mg
Selenium (Se):0.04 mcg
Sodium (Na):476 mcg
Zinc (Zn):81.48 mcg
Phytosterols:1.48 mg
Carbohydrates Total:0.85 g
Dietary Fiber:0.57 g
Sugars Total:23.94 mg
Fructose:10.50 mg
Galactose:2.66 mg
Glucose/Dextrose:10.50 mg
Sucrose:280.00 mcg
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:10.22 mg
Leucine:14.98 mg
Methionine:2.80 mg
Lysine:8.54 mg
Isoleucine:8.12 mg
Valine:9.94 mg
Threonine:8.12 mg
Tryptophan:3.08 mg
Histidine:3.92 mg
Arginine:9.24 mg
Non-essential amino acids
Alanine:10.36 mg
Aspartic acid:23.66 mg
Betaine:225.40 mcg
Cystine:2.10 mg
Glutamic acid:21.84 mg
Glycine:9.66 mg
Proline:8.12 mg
Serine:7.84 mg
Tyrosine:6.02 mg
Fats Total:55.72 mg
Saturated fatty acids:3.36 mg
Monounsaturated fatty acids:6.30 mg
Polyunsaturated fatty acids:30.24 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:420.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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