Dried Basil Nutrition Facts

11 calories in 1 tbsp, ground

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Calories in Dried Basil
Spices, basil, dried
11 calories in 1 tbsp, ground
1 tbsp, ground = 4g ≈ 0.010lb ≈ 0.16oz
2.51 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:0.18 g (1 calorie, 4% by weight)
Carbohydrates:2.74 g (8 calories, 61% by weight)
Proteins:0.65 g (2 calories, 14% by weight)
Water:0.29 g (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.82 g (41% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
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Vitamin A:422 IU
Retinol Activity Equivalent:21.10 mcg
β-Carotene:251.28 mcg
β-Cryptoxanthin:3.64 mcg
Lycopene:17.68 mcg
Lutein + Zeaxanthin:51.75 mcg
Vitamin B-1:6.30 mcg
Vitamin B-2:13.95 mcg
Vitamin B-3:312.30 mcg
Vitamin B-5:~
Vitamin B-6:104.40 mcg
Vitamin B-9:12.33 mcg
Food folate:12.33 mcg
Dietary Folate Equivalent:12.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.47 mg
Vitamin C:2.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:336.60 mcg
Added α-Tocopherol:~
β-Tocopherol:1.35 mcg
γ-Tocopherol:31.95 mcg
Vitamin K:77.15 mcg
Calcium (Ca):95.08 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):18.99 mg
Manganese (Mn):142.20 mcg
Phosphorus (P):22.05 mg
Potassium (K):0.15 g
Selenium (Se):0.13 mcg
Sodium (Na):1.53 mg
Zinc (Zn):261.90 mcg
Phytosterols:4.77 mg
Carbohydrates Total:2.74 g
Dietary Fiber:1.82 g
Sugars Total:76.95 mg
Fructose:33.75 mg
Galactose:8.55 mg
Glucose/Dextrose:33.75 mg
Sucrose:900 mcg
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:32.85 mg
Leucine:48.15 mg
Methionine:9 mg
Lysine:27.45 mg
Isoleucine:26.10 mg
Valine:31.95 mg
Threonine:26.10 mg
Tryptophan:9.90 mg
Histidine:12.60 mg
Arginine:29.70 mg
Non-essential amino acids
Alanine:33.30 mg
Aspartic acid:76.05 mg
Betaine:724.50 mcg
Cystine:6.75 mg
Glutamic acid:70.20 mg
Glycine:31.05 mg
Proline:26.10 mg
Serine:25.20 mg
Tyrosine:19.35 mg
Fats Total:0.18 g
Saturated fatty acids:10.80 mg
Monounsaturated fatty acids:20.25 mg
Polyunsaturated fatty acids:97.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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