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Dried Basil Nutrition Facts

11 calories in 1 tbsp, ground

Calories in Dried Basil
Spices, basil, dried
11 calories in 1 tbsp, ground
1 tbsp, ground = 4g ≈ 0.010lb ≈ 0.16oz
2.51 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:0.18 g (1 calorie, 4% by weight)
Carbohydrates:2.74 g (8 calories, 61% by weight)
Proteins:0.65 g (2 calories, 14% by weight)
Water:0.29 g (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.82 g (41% by weight)
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
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Vitamin A:422 IU
Retinol Activity Equivalent:21.10 mcg
β-Carotene:251.28 mcg
β-Cryptoxanthin:3.64 mcg
Lycopene:17.68 mcg
Lutein + Zeaxanthin:51.75 mcg
Vitamin B-1:6.30 mcg
Vitamin B-2:13.95 mcg
Vitamin B-3:312.30 mcg
Vitamin B-5:~
Vitamin B-6:104.40 mcg
Vitamin B-9:12.33 mcg
Food folate:12.33 mcg
Dietary Folate Equivalent:12.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.47 mg
Vitamin C:2.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:336.60 mcg
Added α-Tocopherol:~
β-Tocopherol:1.35 mcg
γ-Tocopherol:31.95 mcg
Vitamin K:77.15 mcg
Calcium (Ca):95.08 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):18.99 mg
Manganese (Mn):142.20 mcg
Phosphorus (P):22.05 mg
Potassium (K):0.15 g
Selenium (Se):0.13 mcg
Sodium (Na):1.53 mg
Zinc (Zn):261.90 mcg
Phytosterols:4.77 mg
Carbohydrates Total:2.74 g
Dietary Fiber:1.82 g
Sugars Total:76.95 mg
Fructose:33.75 mg
Galactose:8.55 mg
Glucose/Dextrose:33.75 mg
Sucrose:900 mcg
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:32.85 mg
Leucine:48.15 mg
Methionine:9 mg
Lysine:27.45 mg
Isoleucine:26.10 mg
Valine:31.95 mg
Threonine:26.10 mg
Tryptophan:9.90 mg
Histidine:12.60 mg
Arginine:29.70 mg
Non-essential amino acids
Alanine:33.30 mg
Aspartic acid:76.05 mg
Betaine:724.50 mcg
Cystine:6.75 mg
Glutamic acid:70.20 mg
Glycine:31.05 mg
Proline:26.10 mg
Serine:25.20 mg
Tyrosine:19.35 mg
Fats Total:0.18 g
Saturated fatty acids:10.80 mg
Monounsaturated fatty acids:20.25 mg
Polyunsaturated fatty acids:97.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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