Dried Basil Nutrition Facts

11 calories in 1 tbsp, ground

Live queries:
Friday's - 6 results
Pie - 68 results
Mandarin - 5 results
Peperoni - 4 results

Calories in Dried Basil
Spices, basil, dried
11 calories in 1 tbsp, ground
1 tbsp, ground = 4g ≈ 0.010lb ≈ 0.16oz
2.51 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 14% proteins; 13% fats
Fats:0.18 g (1 calorie, 4% by weight)
Carbohydrates:2.74 g (8 calories, 61% by weight)
Proteins:0.65 g (2 calories, 14% by weight)
Alcohol:~
Water:0.29 g (6% by weight)
Fat Composition:76% polyunsaturated; 16% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.82 g (41% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp, leaves
1 tbsp, leaves
1 tsp, ground
1 tbsp, ground
Scientific Name:Ocimum basilicum
Food Group:Spices and Herbs
USDA #:2003
Related Foods: Calories in Anise
Calories in Caraway
Calories in Cayenne
Calories in Chili Powder
Calories in Dill Seeds
Calories in Dried Rosemary
Calories in Marjoram
Calories in Poppy
Vitamin A:422 IU
Retinol:~
Retinol Activity Equivalent:21.10 mcg
α-Carotene:~
β-Carotene:251.28 mcg
β-Cryptoxanthin:3.64 mcg
Lycopene:17.68 mcg
Lutein + Zeaxanthin:51.75 mcg
Vitamin B-1:6.30 mcg
Vitamin B-2:13.95 mcg
Vitamin B-3:312.30 mcg
Vitamin B-5:~
Vitamin B-6:104.40 mcg
Vitamin B-9:12.33 mcg
Food folate:12.33 mcg
Dietary Folate Equivalent:12.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.47 mg
Vitamin C:2.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:336.60 mcg
Added α-Tocopherol:~
β-Tocopherol:1.35 mcg
δ-Tocopherol:~
γ-Tocopherol:31.95 mcg
Vitamin K:77.15 mcg
Calcium (Ca):95.08 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):18.99 mg
Manganese (Mn):142.20 mcg
Phosphorus (P):22.05 mg
Potassium (K):0.15 g
Selenium (Se):0.13 mcg
Sodium (Na):1.53 mg
Zinc (Zn):261.90 mcg
Cholesterol:~
Phytosterols:4.77 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:1.82 g
Sugars Total:76.95 mg
Fructose:33.75 mg
Galactose:8.55 mg
Glucose/Dextrose:33.75 mg
Lactose:~
Maltose:~
Sucrose:900 mcg
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:32.85 mg
Leucine:48.15 mg
Methionine:9 mg
Lysine:27.45 mg
Isoleucine:26.10 mg
Valine:31.95 mg
Threonine:26.10 mg
Tryptophan:9.90 mg
Histidine:12.60 mg
Arginine:29.70 mg
Non-essential amino acids
Alanine:33.30 mg
Aspartic acid:76.05 mg
Betaine:724.50 mcg
Cystine:6.75 mg
Glutamic acid:70.20 mg
Glycine:31.05 mg
Hydroxyproline:~
Proline:26.10 mg
Serine:25.20 mg
Tyrosine:19.35 mg
Fats Total:0.18 g
Saturated fatty acids:10.80 mg
Monounsaturated fatty acids:20.25 mg
Polyunsaturated fatty acids:97.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_28r
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Anise
Bay Leaf
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular