Hominy, canned, white

119 calories in 1 cup

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Hominy, canned, white Suggest a better name
Weight Loss Rating:
Total Calories:119 calories in 1 cup
Serving Weight:1 cup = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:0.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:1.45 g (12 calories, 1% by weight)
Carbohydrates:23.53 g (98 calories, 14% by weight)
Proteins:2.44 g (8 calories, 1% by weight)
Alcohol:~
Water:136.17 g (83% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.13 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20030
Related Foods: Calories in Canned Apples
Calories in Canned Chicken Broth
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Calories in Granulated Sugar
Calories in White Bread
Calories in White Icicle Radish
Calories in White Pepper
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49.50 mcg
Vitamin B-1:4.95 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:49.50 mcg
Vitamin B-5:247.50 mcg
Vitamin B-6:8.25 mcg
Vitamin B-9:1.65 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:1.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.11 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.33 mcg
Calcium (Ca):16.50 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):26.40 mg
Manganese (Mn):115.50 mcg
Phosphorus (P):57.75 mg
Potassium (K):14.85 mg
Selenium (Se):4.95 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.53 g
Dietary Fiber:4.13 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.33 g
Methionine:49.50 mg
Lysine:49.50 mg
Isoleucine:82.50 mg
Valine:0.12 g
Threonine:82.50 mg
Tryptophan:13.20 mg
Histidine:66 mg
Arginine:99.00 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.18 g
Betaine:~
Cystine:49.50 mg
Glutamic acid:0.48 g
Glycine:82.50 mg
Hydroxyproline:~
Proline:0.21 g
Serine:99.00 mg
Tyrosine:82.50 mg
Fats Total:1.45 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Hominy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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