Hominy, canned, white

119 calories in 1 cup

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Hominy, canned, white Suggest a better name
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Total Calories:119 calories in 1 cup
Serving Weight:1 cup = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:0.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:1.45 g (12 calories, 1% by weight)
Carbohydrates:23.53 g (98 calories, 14% by weight)
Proteins:2.44 g (8 calories, 1% by weight)
Alcohol:~
Water:136.17 g (83% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.13 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20030
Related Foods: Calories in Canned Apples
Calories in Canned Tomato Sauce
Calories in Syrup Canned Grapes
Calories in Turnip
Calories in White California Grapefruit
Calories in White Corn
Calories in White Grapefruit Juice
Calories in White Tuna
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:49.50 mcg
Vitamin B-1:4.95 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:49.50 mcg
Vitamin B-5:247.50 mcg
Vitamin B-6:8.25 mcg
Vitamin B-9:1.65 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:1.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.11 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.33 mcg
Calcium (Ca):16.50 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):26.40 mg
Manganese (Mn):115.50 mcg
Phosphorus (P):57.75 mg
Potassium (K):14.85 mg
Selenium (Se):4.95 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.53 g
Dietary Fiber:4.13 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.44 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.33 g
Methionine:49.50 mg
Lysine:49.50 mg
Isoleucine:82.50 mg
Valine:0.12 g
Threonine:82.50 mg
Tryptophan:13.20 mg
Histidine:66 mg
Arginine:99.00 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.18 g
Betaine:~
Cystine:49.50 mg
Glutamic acid:0.48 g
Glycine:82.50 mg
Hydroxyproline:~
Proline:0.21 g
Serine:99.00 mg
Tyrosine:82.50 mg
Fats Total:1.45 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Hominy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2J2
Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
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