Millet, raw

378 calories in 100 g

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Total Calories:378 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:4.22 g (35 calories, 4% by weight)
Carbohydrates:72.85 g (300 calories, 73% by weight)
Proteins:11.02 g (43 calories, 11% by weight)
Alcohol:~
Water:8.67 g (9% by weight)
Fat Composition:59% polyunsaturated; 21% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:8.50 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Panicum miliaceum L.
Food Group:Cereal Grains and Pasta
USDA #:20031
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Puffed Millet
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:290 mcg
Vitamin B-3:4.72 mg
Vitamin B-5:840 mcg
Vitamin B-6:380 mcg
Vitamin B-9:85 mcg
Food folate:85 mcg
Dietary Folate Equivalent:85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):8 mg
Copper (Cu):750 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.63 mg
Phosphorus (P):0.28 g
Potassium (K):0.19 g
Selenium (Se):2.70 mcg
Sodium (Na):5 mg
Zinc (Zn):1.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.85 g
Dietary Fiber:8.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.02 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.40 g
Methionine:0.22 g
Lysine:0.21 g
Isoleucine:0.46 g
Valine:0.57 g
Threonine:0.35 g
Tryptophan:0.11 g
Histidine:0.23 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:0.72 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.39 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.64 g
Tyrosine:0.34 g
Fats Total:4.22 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:Millet
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
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