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Millet, raw

756 calories in 1 cup

Millet, raw Suggest a better name
Weight Loss Rating:
Total Calories:756 calories in 1 cup
Serving Weight:1 cup = 200g ≈ 0.441lb ≈ 7.05oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:8.44 g (71 calories, 4% by weight)
Carbohydrates:145.70 g (600 calories, 73% by weight)
Proteins:22.04 g (85 calories, 11% by weight)
Alcohol:~
Water:17.34 g (9% by weight)
Fat Composition:59% polyunsaturated; 21% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:17 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Panicum miliaceum L.
Food Group:Cereal Grains and Pasta
USDA #:20031
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Puffed Millet
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:840 mcg
Vitamin B-2:580 mcg
Vitamin B-3:9.44 mg
Vitamin B-5:1.68 mg
Vitamin B-6:760 mcg
Vitamin B-9:170 mcg
Food folate:170 mcg
Dietary Folate Equivalent:170 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):16 mg
Copper (Cu):1.50 mg
Fluoride (F):~
Iron (Fe):6.02 mg
Magnesium (Mg):0.23 g
Manganese (Mn):3.26 mg
Phosphorus (P):0.57 g
Potassium (K):0.39 g
Selenium (Se):5.40 mcg
Sodium (Na):10 mg
Zinc (Zn):3.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:145.70 g
Dietary Fiber:17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.04 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.80 g
Methionine:0.44 g
Lysine:0.42 g
Isoleucine:0.92 g
Valine:1.14 g
Threonine:0.70 g
Tryptophan:0.22 g
Histidine:0.46 g
Arginine:0.76 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:1.44 g
Betaine:~
Cystine:0.42 g
Glutamic acid:4.78 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.28 g
Tyrosine:0.68 g
Fats Total:8.44 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:4.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.50 g
Caffeine:~
Theobromine:~
Product Type:Millet
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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