Millet, raw

756 calories in 1 cup

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Weight Loss Rating:
Total Calories:756 calories in 1 cup
Serving Weight:1 cup = 200g ≈ 0.441lb ≈ 7.05oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 11% proteins; 9% fats
Fats:8.44 g (71 calories, 4% by weight)
Carbohydrates:145.70 g (600 calories, 73% by weight)
Proteins:22.04 g (85 calories, 11% by weight)
Alcohol:~
Water:17.34 g (9% by weight)
Fat Composition:59% polyunsaturated; 21% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:17 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Panicum miliaceum L.
Food Group:Cereal Grains and Pasta
USDA #:20031
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Puffed Millet
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:840 mcg
Vitamin B-2:580 mcg
Vitamin B-3:9.44 mg
Vitamin B-5:1.68 mg
Vitamin B-6:760 mcg
Vitamin B-9:170 mcg
Food folate:170 mcg
Dietary Folate Equivalent:170 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):16 mg
Copper (Cu):1.50 mg
Fluoride (F):~
Iron (Fe):6.02 mg
Magnesium (Mg):0.23 g
Manganese (Mn):3.26 mg
Phosphorus (P):0.57 g
Potassium (K):0.39 g
Selenium (Se):5.40 mcg
Sodium (Na):10 mg
Zinc (Zn):3.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:145.70 g
Dietary Fiber:17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.04 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.80 g
Methionine:0.44 g
Lysine:0.42 g
Isoleucine:0.92 g
Valine:1.14 g
Threonine:0.70 g
Tryptophan:0.22 g
Histidine:0.46 g
Arginine:0.76 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:1.44 g
Betaine:~
Cystine:0.42 g
Glutamic acid:4.78 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.28 g
Tyrosine:0.68 g
Fats Total:8.44 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:4.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.50 g
Caffeine:~
Theobromine:~
Product Type:Millet
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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