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Millet, cooked

207 calories in 1 cup

Millet, cooked Suggest a better name
Weight Loss Rating:
Total Calories:207 calories in 1 cup
Serving Weight:1 cup = 174g ≈ 0.384lb ≈ 6.14oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:1.74 g (15 calories, 1% by weight)
Carbohydrates:41.19 g (170 calories, 24% by weight)
Proteins:6.11 g (24 calories, 4% by weight)
Alcohol:~
Water:124.25 g (71% by weight)
Fat Composition:59% polyunsaturated; 21% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.26 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20032
Related Foods: Calories in Cooked Bacon
Calories in Puffed Millet
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:121.80 mcg
Vitamin B-1:174 mcg
Vitamin B-2:139.20 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:295.80 mcg
Vitamin B-6:174 mcg
Vitamin B-9:33.06 mcg
Food folate:33.06 mcg
Dietary Folate Equivalent:33.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.49 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):5.22 mg
Copper (Cu):278.40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):76.56 mg
Manganese (Mn):469.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.11 g
Selenium (Se):1.57 mcg
Sodium (Na):3.48 mg
Zinc (Zn):1.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.19 g
Dietary Fiber:2.26 g
Sugars Total:0.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.11 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.77 g
Methionine:0.12 g
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.19 g
Tryptophan:52.20 mg
Histidine:0.12 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.32 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.35 g
Tyrosine:0.17 g
Fats Total:1.74 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:52.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Millet
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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