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Millet, cooked

207 calories in 1 cup

Millet, cooked Suggest a better name
Weight Loss Rating:
Total Calories:207 calories in 1 cup
Serving Weight:1 cup = 174g ≈ 0.384lb ≈ 6.14oz
Caloric Density:1.19 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:1.74 g (15 calories, 1% by weight)
Carbohydrates:41.19 g (170 calories, 24% by weight)
Proteins:6.11 g (24 calories, 4% by weight)
Alcohol:~
Water:124.25 g (71% by weight)
Fat Composition:59% polyunsaturated; 21% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.26 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20032
Related Foods: Calories in Cooked Bacon
Calories in Puffed Millet
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:121.80 mcg
Vitamin B-1:174 mcg
Vitamin B-2:139.20 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:295.80 mcg
Vitamin B-6:174 mcg
Vitamin B-9:33.06 mcg
Food folate:33.06 mcg
Dietary Folate Equivalent:33.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.49 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):5.22 mg
Copper (Cu):278.40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):76.56 mg
Manganese (Mn):469.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.11 g
Selenium (Se):1.57 mcg
Sodium (Na):3.48 mg
Zinc (Zn):1.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.19 g
Dietary Fiber:2.26 g
Sugars Total:0.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.11 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.77 g
Methionine:0.12 g
Lysine:0.10 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.19 g
Tryptophan:52.20 mg
Histidine:0.12 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.32 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.35 g
Tyrosine:0.17 g
Fats Total:1.74 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:52.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Millet
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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