Oat bran, raw

246 calories in 100 g

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Total Calories:246 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 24% fats; 13% proteins
Fats:7.03 g (59 calories, 7% by weight)
Carbohydrates:66.22 g (156 calories, 66% by weight)
Proteins:17.30 g (31 calories, 17% by weight)
Alcohol:~
Water:6.55 g (7% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:15.40 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20033
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:180 mcg
Vitamin B-1:1.17 mg
Vitamin B-2:220 mcg
Vitamin B-3:930 mcg
Vitamin B-5:1.49 mg
Vitamin B-6:160 mcg
Vitamin B-9:52 mcg
Food folate:52 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:100 mcg
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):58 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):5.41 mg
Magnesium (Mg):0.23 g
Manganese (Mn):5.63 mg
Phosphorus (P):0.73 g
Potassium (K):0.57 g
Selenium (Se):45.20 mcg
Sodium (Na):4 mg
Zinc (Zn):3.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.22 g
Dietary Fiber:15.40 g
Sugars Total:1.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.30 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.37 g
Methionine:0.33 g
Lysine:0.76 g
Isoleucine:0.66 g
Valine:0.96 g
Threonine:0.50 g
Tryptophan:0.33 g
Histidine:0.41 g
Arginine:1.27 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.57 g
Betaine:19.60 mg
Cystine:0.57 g
Glutamic acid:3.74 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.89 g
Tyrosine:0.66 g
Fats Total:7.03 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:2.37 g
Polyunsaturated fatty acids:2.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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