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Oat bran, raw

231 calories in 1 cup

Oat bran, raw Suggest a better name
Weight Loss Rating:
Total Calories:231 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 24% fats; 13% proteins
Fats:6.61 g (55 calories, 7% by weight)
Carbohydrates:62.25 g (146 calories, 66% by weight)
Proteins:16.26 g (30 calories, 17% by weight)
Alcohol:~
Water:6.16 g (7% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:14.48 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20033
Related Foods: Calories in Apple
Calories in Oat Bran Bread
Calories in Oatmeal
Calories in Oats
Calories in Peeled Apples
Calories in Raw Egg
Calories in Rice Bran
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:169.20 mcg
Vitamin B-1:1.10 mg
Vitamin B-2:206.80 mcg
Vitamin B-3:874.20 mcg
Vitamin B-5:1.40 mg
Vitamin B-6:150.40 mcg
Vitamin B-9:48.88 mcg
Food folate:48.88 mcg
Dietary Folate Equivalent:48.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:949.40 mcg
Added α-Tocopherol:~
β-Tocopherol:75.20 mcg
δ-Tocopherol:94 mcg
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):54.52 mg
Copper (Cu):376 mcg
Fluoride (F):~
Iron (Fe):5.09 mg
Magnesium (Mg):0.22 g
Manganese (Mn):5.29 mg
Phosphorus (P):0.69 g
Potassium (K):0.53 g
Selenium (Se):42.49 mcg
Sodium (Na):3.76 mg
Zinc (Zn):2.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.25 g
Dietary Fiber:14.48 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.26 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.29 g
Methionine:0.31 g
Lysine:0.71 g
Isoleucine:0.62 g
Valine:0.90 g
Threonine:0.47 g
Tryptophan:0.31 g
Histidine:0.39 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.48 g
Betaine:18.42 mg
Cystine:0.54 g
Glutamic acid:3.52 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.84 g
Tyrosine:0.62 g
Fats Total:6.61 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:65.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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