Oat bran, raw

231 calories in 1 cup

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Weight Loss Rating:
Total Calories:231 calories in 1 cup
Serving Weight:1 cup = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 24% fats; 13% proteins
Fats:6.61 g (55 calories, 7% by weight)
Carbohydrates:62.25 g (146 calories, 66% by weight)
Proteins:16.26 g (30 calories, 17% by weight)
Alcohol:~
Water:6.16 g (7% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:14.48 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20033
Related Foods: Calories in Oat Bran
Calories in Oat Bran Bagel
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Calories in Rice Bran
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:169.20 mcg
Vitamin B-1:1.10 mg
Vitamin B-2:206.80 mcg
Vitamin B-3:874.20 mcg
Vitamin B-5:1.40 mg
Vitamin B-6:150.40 mcg
Vitamin B-9:48.88 mcg
Food folate:48.88 mcg
Dietary Folate Equivalent:48.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:949.40 mcg
Added α-Tocopherol:~
β-Tocopherol:75.20 mcg
δ-Tocopherol:94 mcg
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):54.52 mg
Copper (Cu):376 mcg
Fluoride (F):~
Iron (Fe):5.09 mg
Magnesium (Mg):0.22 g
Manganese (Mn):5.29 mg
Phosphorus (P):0.69 g
Potassium (K):0.53 g
Selenium (Se):42.49 mcg
Sodium (Na):3.76 mg
Zinc (Zn):2.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.25 g
Dietary Fiber:14.48 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.26 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.29 g
Methionine:0.31 g
Lysine:0.71 g
Isoleucine:0.62 g
Valine:0.90 g
Threonine:0.47 g
Tryptophan:0.31 g
Histidine:0.39 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.48 g
Betaine:18.42 mg
Cystine:0.54 g
Glutamic acid:3.52 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.84 g
Tyrosine:0.62 g
Fats Total:6.61 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:65.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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