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Oat Bran Nutrition Facts

88 calories in 1 cup

Oat bran, cooked
Weight Loss Rating:
Total Calories:88 calories in 1 cup
Serving Weight:1 cup = 219g ≈ 0.483lb ≈ 7.72oz
Caloric Density:0.40 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:67% carbohydrates; 18% fats; 15% proteins
Fats:1.88 g (16 calories, 1% by weight)
Carbohydrates:25.05 g (59 calories, 11% by weight)
Proteins:7.03 g (13 calories, 3% by weight)
Alcohol:~
Water:183.96 g (84% by weight)
Fat Composition:42% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:5.69 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20034
Related Foods: Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Calories in Rice Bran
Calories in Rice Bran Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350.40 mcg
Vitamin B-2:65.70 mcg
Vitamin B-3:306.60 mcg
Vitamin B-5:459.90 mcg
Vitamin B-6:43.80 mcg
Vitamin B-9:13.14 mcg
Food folate:13.14 mcg
Dietary Folate Equivalent:13.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.90 mg
Copper (Cu):131.40 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):87.60 mg
Manganese (Mn):2.10 mg
Phosphorus (P):0.26 g
Potassium (K):0.20 g
Selenium (Se):16.86 mcg
Sodium (Na):2.19 mg
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.05 g
Dietary Fiber:5.69 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.03 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.28 g
Isoleucine:0.24 g
Valine:0.35 g
Threonine:0.18 g
Tryptophan:0.11 g
Histidine:0.15 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.59 g
Betaine:~
Cystine:0.20 g
Glutamic acid:1.40 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.33 g
Tyrosine:0.24 g
Fats Total:1.88 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.57 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.38 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Oat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Almonds are a member of the peach family.
Related: Oat bran, raw
Quinoa, uncooked
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