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Quinoa, uncooked

368 calories in 100 g

Calories in Quinoa, uncooked
Quinoa, uncooked Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
7 Weight Watchers points
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Calorie Sources:70% carbohydrates; 15% proteins; 15% fats
Fats:6.07 g (55 calories, 6% by weight)
Carbohydrates:64.16 g (257 calories, 64% by weight)
Proteins:14.12 g (56 calories, 14% by weight)
Water:13.28 g (13% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:7 g (7% by weight)
Serving Sizes: 100 g
1 cup
Scientific Name:Chenopodium quinoa Willd.
Food Group:Cereal Grains and Pasta
USDA #:20035
Tags: quinoa;
Related Foods: Calories in Quinoa
Vitamin A:14 IU
Retinol Activity Equivalent:1 mcg
β-Carotene:8 mcg
β-Cryptoxanthin:1 mcg
Lutein + Zeaxanthin:163 mcg
Vitamin B-1:360 mcg
Vitamin B-2:310 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:770 mcg
Vitamin B-6:480 mcg
Vitamin B-9:184 mcg
Food folate:184 mcg
Dietary Folate Equivalent:184 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.44 mg
Added α-Tocopherol:~
β-Tocopherol:80 mcg
δ-Tocopherol:350 mcg
γ-Tocopherol:4.55 mg
Vitamin K:~
Calcium (Ca):47 mg
Copper (Cu):590 mcg
Fluoride (F):~
Iron (Fe):4.57 mg
Magnesium (Mg):0.20 g
Manganese (Mn):2.03 mg
Phosphorus (P):0.46 g
Potassium (K):0.56 g
Selenium (Se):8.50 mcg
Sodium (Na):5 mg
Zinc (Zn):3.10 mg
Carbohydrates Total:64.16 g
Dietary Fiber:7 g
Sugars Total:~
Starch:52.22 g
Proteins Total:14.12 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.84 g
Methionine:0.30 g
Lysine:0.76 g
Isoleucine:0.50 g
Valine:0.59 g
Threonine:0.42 g
Tryptophan:0.16 g
Histidine:0.40 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.13 g
Betaine:0.63 g
Cystine:0.20 g
Glutamic acid:1.86 g
Glycine:0.69 g
Proline:0.77 g
Serine:0.56 g
Tyrosine:0.26 g
Fats Total:6.07 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:3.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:2.38 g
Product Type:Quinoa
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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