Quinoa, uncooked

626 calories in 1 cup

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Calories in Quinoa, uncooked
Quinoa, uncooked Suggest a better name
626 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
3.68 calories / gram
12 Weight Watchers points
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Calorie Sources:70% carbohydrates; 15% proteins; 15% fats
Fats:10.32 g (93 calories, 6% by weight)
Carbohydrates:109.07 g (436 calories, 64% by weight)
Proteins:24 g (96 calories, 14% by weight)
Water:22.58 g (13% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:11.90 g (7% by weight)
Serving Sizes: 100 g
1 cup
Scientific Name:Chenopodium quinoa Willd.
Food Group:Cereal Grains and Pasta
USDA #:20035
Tags: quinoa;
Related Foods: Calories in Quinoa
Vitamin A:24 IU
Retinol Activity Equivalent:1.70 mcg
β-Carotene:13.60 mcg
β-Cryptoxanthin:1.70 mcg
Lutein + Zeaxanthin:277.10 mcg
Vitamin B-1:612 mcg
Vitamin B-2:527 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:1.31 mg
Vitamin B-6:816 mcg
Vitamin B-9:312.80 mcg
Food folate:312.80 mcg
Dietary Folate Equivalent:312.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.15 mg
Added α-Tocopherol:~
β-Tocopherol:136 mcg
δ-Tocopherol:595.00 mcg
γ-Tocopherol:7.74 mg
Vitamin K:~
Calcium (Ca):79.90 mg
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):7.77 mg
Magnesium (Mg):0.33 g
Manganese (Mn):3.45 mg
Phosphorus (P):0.78 g
Potassium (K):0.96 g
Selenium (Se):14.45 mcg
Sodium (Na):8.50 mg
Zinc (Zn):5.27 mg
Carbohydrates Total:109.07 g
Dietary Fiber:11.90 g
Sugars Total:~
Starch:88.77 g
Proteins Total:24 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.43 g
Methionine:0.51 g
Lysine:1.29 g
Isoleucine:0.85 g
Valine:1 g
Threonine:0.71 g
Tryptophan:0.27 g
Histidine:0.68 g
Arginine:1.85 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.92 g
Betaine:1.07 g
Cystine:0.34 g
Glutamic acid:3.16 g
Glycine:1.17 g
Proline:1.31 g
Serine:0.95 g
Tyrosine:0.44 g
Fats Total:10.32 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:2.74 g
Polyunsaturated fatty acids:5.59 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:51 mg
Docosanoic/Behenic [22:0]:51 mg
Tetracosanoic/Lignoceric [24:0]:17 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:17 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:68 mg
Ash:4.05 g
Product Type:Quinoa
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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