Rice, brown, long-grain, raw

370 calories in 100 g

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Calories in Rice, brown, long-grain, raw
Rice, brown, long-grain, raw Suggest a better name
370 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.70 calories / gram
7 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:2.92 g (24 calories, 3% by weight)
Carbohydrates:77.24 g (318 calories, 77% by weight)
Proteins:7.94 g (27 calories, 8% by weight)
Alcohol:~
Water:10.37 g (10% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Oryza sativa L.
Food Group:Cereal Grains and Pasta
USDA #:20036
Tags: brown rice; rice brown;
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Rice, white, glutinous, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:90 mcg
Vitamin B-3:5.09 mg
Vitamin B-5:1.49 mg
Vitamin B-6:500 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):23 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):0.14 g
Manganese (Mn):3.74 mg
Phosphorus (P):0.33 g
Potassium (K):0.22 g
Selenium (Se):23.40 mcg
Sodium (Na):7 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.24 g
Dietary Fiber:3.50 g
Sugars Total:0.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.85 g
Starch:~
Proteins Total:7.94 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.65 g
Methionine:0.17 g
Lysine:0.30 g
Isoleucine:0.33 g
Valine:0.46 g
Threonine:0.29 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.74 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.61 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.41 g
Tyrosine:0.29 g
Fats Total:2.92 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
Related: Quinoa, uncooked
Rice, brown, long-grain, cooked
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