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Rice, brown, long-grain, raw

685 calories in 1 cup

Calories in Rice, brown, long-grain, raw
Rice, brown, long-grain, raw Suggest a better name
685 calories in 1 cup
1 cup = 185g ≈ 0.408lb ≈ 6.53oz
3.70 calories / gram
13 Weight Watchers points
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:5.40 g (45 calories, 3% by weight)
Carbohydrates:142.89 g (589 calories, 77% by weight)
Proteins:14.69 g (50 calories, 8% by weight)
Alcohol:~
Water:19.18 g (10% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.47 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Oryza sativa L.
Food Group:Cereal Grains and Pasta
USDA #:20036
Tags: brown rice; rice brown;
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Rice, white, glutinous, cooked
Calories in Steamed Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:740 mcg
Vitamin B-2:166.50 mcg
Vitamin B-3:9.42 mg
Vitamin B-5:2.76 mg
Vitamin B-6:925.00 mcg
Vitamin B-9:37 mcg
Food folate:37 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.51 mcg
Calcium (Ca):42.55 mg
Copper (Cu):499.50 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):0.26 g
Manganese (Mn):6.92 mg
Phosphorus (P):0.62 g
Potassium (K):0.41 g
Selenium (Se):43.29 mcg
Sodium (Na):12.95 mg
Zinc (Zn):3.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:142.89 g
Dietary Fiber:6.47 g
Sugars Total:1.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.57 g
Starch:~
Proteins Total:14.69 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.20 g
Methionine:0.31 g
Lysine:0.56 g
Isoleucine:0.61 g
Valine:0.85 g
Threonine:0.54 g
Tryptophan:0.19 g
Histidine:0.37 g
Arginine:1.11 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.98 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.76 g
Tyrosine:0.54 g
Fats Total:5.40 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.94 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:92.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
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Rice, brown, long-grain, cooked
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