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Rice, brown, long-grain, cooked

216 calories in 1 cup

Calories in Rice, brown, long-grain, cooked
Rice, brown, long-grain, cooked Suggest a better name
216 calories in 1 cup
1 cup = 195g ≈ 0.430lb ≈ 6.88oz
1.11 calories / gram
4 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:1.75 g (15 calories, 1% by weight)
Carbohydrates:44.77 g (184 calories, 23% by weight)
Proteins:5.03 g (17 calories, 3% by weight)
Alcohol:~
Water:142.53 g (73% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20037
Tags: brown rice; rice; rice brown;
Related Foods: Calories in Fried Rice
Calories in Hash Brown
Calories in Rice
Calories in Rice Flour
Calories in Rice Noodles
Calories in Rice With Pasta
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:175.50 mcg
Vitamin B-2:39 mcg
Vitamin B-3:2.96 mg
Vitamin B-5:546 mcg
Vitamin B-6:273 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):19.50 mg
Copper (Cu):195 mcg
Fluoride (F):~
Iron (Fe):819.00 mcg
Magnesium (Mg):83.85 mg
Manganese (Mn):1.75 mg
Phosphorus (P):0.16 g
Potassium (K):83.85 mg
Selenium (Se):19.11 mcg
Sodium (Na):9.75 mg
Zinc (Zn):1.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.77 g
Dietary Fiber:3.51 g
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.68 g
Starch:~
Proteins Total:5.03 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.41 g
Methionine:97.50 mg
Lysine:0.18 g
Isoleucine:0.19 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:58.50 mg
Histidine:0.12 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.47 g
Betaine:975.00 mcg
Cystine:58.50 mg
Glutamic acid:1.01 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.25 g
Tyrosine:0.18 g
Fats Total:1.75 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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