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Rice, brown, long-grain, cooked

216 calories in 1 cup

Calories in Rice, brown, long-grain, cooked
Rice, brown, long-grain, cooked Suggest a better name
216 calories in 1 cup
1 cup = 195g ≈ 0.430lb ≈ 6.88oz
1.11 calories / gram
4 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:1.75 g (15 calories, 1% by weight)
Carbohydrates:44.77 g (184 calories, 23% by weight)
Proteins:5.03 g (17 calories, 3% by weight)
Alcohol:~
Water:142.53 g (73% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20037
Tags: brown rice; rice; rice brown;
Related Foods: Calories in Brown Sugar
Calories in Fried Rice
Calories in Hash Brown
Calories in Puffed Rice
Calories in Rice Noodles
Rice, brown, long-grain, raw
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:175.50 mcg
Vitamin B-2:39 mcg
Vitamin B-3:2.96 mg
Vitamin B-5:546 mcg
Vitamin B-6:273 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.94 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):19.50 mg
Copper (Cu):195 mcg
Fluoride (F):~
Iron (Fe):819.00 mcg
Magnesium (Mg):83.85 mg
Manganese (Mn):1.75 mg
Phosphorus (P):0.16 g
Potassium (K):83.85 mg
Selenium (Se):19.11 mcg
Sodium (Na):9.75 mg
Zinc (Zn):1.23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.77 g
Dietary Fiber:3.51 g
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.68 g
Starch:~
Proteins Total:5.03 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.41 g
Methionine:97.50 mg
Lysine:0.18 g
Isoleucine:0.19 g
Valine:0.29 g
Threonine:0.18 g
Tryptophan:58.50 mg
Histidine:0.12 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.47 g
Betaine:975.00 mcg
Cystine:58.50 mg
Glutamic acid:1.01 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.25 g
Tyrosine:0.18 g
Fats Total:1.75 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_yz
Did you know?...In early colonial times, pumpkins were used as an ingredient for the crust of pies, not the filling.
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