Oats Nutrition Facts

389 calories in 100 g

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Calories in Oats
Oats
389 calories in Oats, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.89 calories / gram
8 Weight Watchers points
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Calorie Sources:70% carbohydrates; 15% proteins; 15% fats
Fats:6.90 g (58 calories, 7% by weight)
Carbohydrates:66.27 g (273 calories, 66% by weight)
Proteins:16.89 g (58 calories, 17% by weight)
Alcohol:~
Water:8.22 g (8% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:10.60 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Avena sativa L.
Food Group:Cereal Grains and Pasta
USDA #:20038
Tags: oat; oatmeal; porridge;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:760 mcg
Vitamin B-2:130 mcg
Vitamin B-3:960 mcg
Vitamin B-5:1.34 mg
Vitamin B-6:110 mcg
Vitamin B-9:56 mcg
Food folate:56 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):4.72 mg
Magnesium (Mg):0.18 g
Manganese (Mn):4.91 mg
Phosphorus (P):0.52 g
Potassium (K):0.43 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):3.97 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.27 g
Dietary Fiber:10.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.89 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.28 g
Methionine:0.31 g
Lysine:0.70 g
Isoleucine:0.69 g
Valine:0.93 g
Threonine:0.57 g
Tryptophan:0.23 g
Histidine:0.40 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.44 g
Betaine:~
Cystine:0.40 g
Glutamic acid:3.71 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.75 g
Tyrosine:0.57 g
Fats Total:6.90 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:2.17 g
Polyunsaturated fatty acids:2.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Oats
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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