Oats Nutrition Facts

607 calories in 1 cup

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Calories in Oats
Oats
607 calories in Oats, 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
3.89 calories / gram
12 Weight Watchers points
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Calorie Sources:70% carbohydrates; 15% proteins; 15% fats
Fats:10.76 g (90 calories, 7% by weight)
Carbohydrates:103.38 g (426 calories, 66% by weight)
Proteins:26.35 g (91 calories, 17% by weight)
Alcohol:~
Water:12.82 g (8% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:16.54 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Avena sativa L.
Food Group:Cereal Grains and Pasta
USDA #:20038
Tags: oat; oatmeal; porridge;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.19 mg
Vitamin B-2:202.80 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:2.09 mg
Vitamin B-6:171.60 mcg
Vitamin B-9:87.36 mcg
Food folate:87.36 mcg
Dietary Folate Equivalent:87.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84.24 mg
Copper (Cu):967.20 mcg
Fluoride (F):~
Iron (Fe):7.36 mg
Magnesium (Mg):0.28 g
Manganese (Mn):7.66 mg
Phosphorus (P):0.82 g
Potassium (K):0.67 g
Selenium (Se):~
Sodium (Na):3.12 mg
Zinc (Zn):6.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:103.38 g
Dietary Fiber:16.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.35 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.00 g
Methionine:0.48 g
Lysine:1.09 g
Isoleucine:1.08 g
Valine:1.45 g
Threonine:0.89 g
Tryptophan:0.36 g
Histidine:0.62 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.25 g
Betaine:~
Cystine:0.62 g
Glutamic acid:5.79 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.17 g
Tyrosine:0.89 g
Fats Total:10.76 g
Saturated fatty acids:1.89 g
Monounsaturated fatty acids:3.39 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Oats
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The custom of throwing rice at weddings goes back to the time when people thought rice, a symbol of health and prosperity, would appease evil spirits so they would not bother the wedding couple.
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