Oats Nutrition Facts

607 calories in 1 cup

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Calories in Oats
Oats
607 calories in Oats, 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
3.89 calories / gram
12 Weight Watchers points
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Calorie Sources:70% carbohydrates; 15% proteins; 15% fats
Fats:10.76 g (90 calories, 7% by weight)
Carbohydrates:103.38 g (426 calories, 66% by weight)
Proteins:26.35 g (91 calories, 17% by weight)
Alcohol:~
Water:12.82 g (8% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:16.54 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Avena sativa L.
Food Group:Cereal Grains and Pasta
USDA #:20038
Tags: oat; oatmeal; porridge;
Related Foods: Buckwheat
Calories in Buckwheat
Calories in Buckwheat Groats
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oatmeal Cookies
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.19 mg
Vitamin B-2:202.80 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:2.09 mg
Vitamin B-6:171.60 mcg
Vitamin B-9:87.36 mcg
Food folate:87.36 mcg
Dietary Folate Equivalent:87.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84.24 mg
Copper (Cu):967.20 mcg
Fluoride (F):~
Iron (Fe):7.36 mg
Magnesium (Mg):0.28 g
Manganese (Mn):7.66 mg
Phosphorus (P):0.82 g
Potassium (K):0.67 g
Selenium (Se):~
Sodium (Na):3.12 mg
Zinc (Zn):6.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:103.38 g
Dietary Fiber:16.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.35 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.00 g
Methionine:0.48 g
Lysine:1.09 g
Isoleucine:1.08 g
Valine:1.45 g
Threonine:0.89 g
Tryptophan:0.36 g
Histidine:0.62 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.25 g
Betaine:~
Cystine:0.62 g
Glutamic acid:5.79 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.17 g
Tyrosine:0.89 g
Fats Total:10.76 g
Saturated fatty acids:1.89 g
Monounsaturated fatty acids:3.39 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Oats
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Specific ingredients and additives not allowed in organic food are monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats.
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