Bay Leaf Nutrition Facts

6 calories in 1 tbsp, crumbled

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Calories in Bay Leaf
Spices, bay leaf
6 calories in 1 tbsp, crumbled
1 tbsp, crumbled = 2g ≈ 0.004lb ≈ 0.06oz
3.13 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 22% fats; 6% proteins
Fats:0.15 g (1 calorie, 8% by weight)
Carbohydrates:1.35 g (4 calories, 75% by weight)
Proteins:0.14 g
Alcohol:~
Water:97.92 mg (5% by weight)
Fat Composition:37% polyunsaturated; 37% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:0.47 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, crumbled
1 tsp, crumbled
Scientific Name:Laurus nobilis
Food Group:Spices and Herbs
USDA #:2004
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Calories in Saffron
Vitamin A:111 IU
Retinol:~
Retinol Activity Equivalent:5.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.16 mcg
Vitamin B-2:7.56 mcg
Vitamin B-3:36 mcg
Vitamin B-5:~
Vitamin B-6:31.32 mcg
Vitamin B-9:3.24 mcg
Food folate:3.24 mcg
Dietary Folate Equivalent:3.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:837 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.01 mg
Copper (Cu):7.38 mcg
Fluoride (F):~
Iron (Fe):774 mcg
Magnesium (Mg):2.16 mg
Manganese (Mn):146.88 mcg
Phosphorus (P):2.03 mg
Potassium (K):9.52 mg
Selenium (Se):0.05 mcg
Sodium (Na):414 mcg
Zinc (Zn):66.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:0.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:41.04 mg
Monounsaturated fatty acids:29.52 mg
Polyunsaturated fatty acids:41.22 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:180.00 mcg
Decanoic/Capric [10:0]:180.00 mcg
Dodecanoic/Lauric [12:0]:9.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.78 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.86 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:65.16 mg
Caffeine:~
Theobromine:~
Product Type:Bay
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Don't throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
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