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Bay Leaf Nutrition Facts

2 calories in 1 tsp, crumbled

Calories in Bay Leaf
Spices, bay leaf
2 calories in 1 tsp, crumbled
1 tsp, crumbled = 1g ≈ 0.001lb ≈ 0.02oz
3.13 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 22% fats; 6% proteins
Fats:50.16 mg
Carbohydrates:0.45 g (1 calorie, 75% by weight)
Proteins:45.66 mg
Alcohol:~
Water:32.64 mg (5% by weight)
Fat Composition:37% polyunsaturated; 37% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:0.16 g (26% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, crumbled
1 tsp, crumbled
Scientific Name:Laurus nobilis
Food Group:Spices and Herbs
USDA #:2004
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Vitamin A:37 IU
Retinol:~
Retinol Activity Equivalent:1.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.05 mcg
Vitamin B-2:2.52 mcg
Vitamin B-3:12 mcg
Vitamin B-5:~
Vitamin B-6:10.44 mcg
Vitamin B-9:1.08 mcg
Food folate:1.08 mcg
Dietary Folate Equivalent:1.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:279 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):2.46 mcg
Fluoride (F):~
Iron (Fe):258 mcg
Magnesium (Mg):720 mcg
Manganese (Mn):48.96 mcg
Phosphorus (P):678 mcg
Potassium (K):3.17 mg
Selenium (Se):0.02 mcg
Sodium (Na):138 mcg
Zinc (Zn):22.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:0.16 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.66 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:50.16 mg
Saturated fatty acids:13.68 mg
Monounsaturated fatty acids:9.84 mg
Polyunsaturated fatty acids:13.74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:60 mcg
Decanoic/Capric [10:0]:60 mcg
Dodecanoic/Lauric [12:0]:3.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.62 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:960 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.44 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:21.72 mg
Caffeine:~
Theobromine:~
Product Type:Bay
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
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