Live queries:
Grapefruit - 19 results
Gatorade - 3 results
Bun - 11 results

Rice, brown, medium-grain, raw

688 calories in 1 cup

Calories in Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw Suggest a better name
688 calories in 1 cup
1 cup = 190g ≈ 0.419lb ≈ 6.70oz
3.62 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:5.09 g (43 calories, 3% by weight)
Carbohydrates:144.72 g (596 calories, 76% by weight)
Proteins:14.25 g (49 calories, 8% by weight)
Alcohol:~
Water:23.50 g (12% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.46 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20040
Tags: brown rice; rice brown;
Related Foods: Calories in Brown Mushrooms
Calories in Brown Sugar
Calories in Kelp
Calories in Puffed Rice
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, brown, long-grain, cooked
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:779 mcg
Vitamin B-2:76 mcg
Vitamin B-3:8.17 mg
Vitamin B-5:2.83 mg
Vitamin B-6:950 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.70 mg
Copper (Cu):513 mcg
Fluoride (F):~
Iron (Fe):3.42 mg
Magnesium (Mg):0.27 g
Manganese (Mn):7.11 mg
Phosphorus (P):0.50 g
Potassium (K):0.51 g
Selenium (Se):~
Sodium (Na):7.60 mg
Zinc (Zn):3.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:144.72 g
Dietary Fiber:6.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.25 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.18 g
Methionine:0.30 g
Lysine:0.53 g
Isoleucine:0.59 g
Valine:0.84 g
Threonine:0.51 g
Tryptophan:0.17 g
Histidine:0.36 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.89 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.72 g
Tyrosine:0.53 g
Fats Total:5.09 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_GN
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Oats
Brown Rice
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular