Rice, brown, medium-grain, raw

688 calories in 1 cup

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Calories in Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw Suggest a better name
688 calories in 1 cup
1 cup = 190g ≈ 0.419lb ≈ 6.70oz
3.62 calories / gram
13 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:5.09 g (43 calories, 3% by weight)
Carbohydrates:144.72 g (596 calories, 76% by weight)
Proteins:14.25 g (49 calories, 8% by weight)
Alcohol:~
Water:23.50 g (12% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.46 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20040
Tags: brown rice; rice brown;
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Rice, white, short-grain, cooked
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:779 mcg
Vitamin B-2:76 mcg
Vitamin B-3:8.17 mg
Vitamin B-5:2.83 mg
Vitamin B-6:950 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.70 mg
Copper (Cu):513 mcg
Fluoride (F):~
Iron (Fe):3.42 mg
Magnesium (Mg):0.27 g
Manganese (Mn):7.11 mg
Phosphorus (P):0.50 g
Potassium (K):0.51 g
Selenium (Se):~
Sodium (Na):7.60 mg
Zinc (Zn):3.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:144.72 g
Dietary Fiber:6.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.25 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.18 g
Methionine:0.30 g
Lysine:0.53 g
Isoleucine:0.59 g
Valine:0.84 g
Threonine:0.51 g
Tryptophan:0.17 g
Histidine:0.36 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.89 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.72 g
Tyrosine:0.53 g
Fats Total:5.09 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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