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Rice, brown, medium-grain, raw

688 calories in 1 cup

Calories in Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw Suggest a better name
688 calories in 1 cup
1 cup = 190g ≈ 0.419lb ≈ 6.70oz
3.62 calories / gram
13 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:5.09 g (43 calories, 3% by weight)
Carbohydrates:144.72 g (596 calories, 76% by weight)
Proteins:14.25 g (49 calories, 8% by weight)
Alcohol:~
Water:23.50 g (12% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.46 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20040
Tags: brown rice; rice brown;
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Rice, brown, long-grain, raw
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Calories in Steamed Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:779 mcg
Vitamin B-2:76 mcg
Vitamin B-3:8.17 mg
Vitamin B-5:2.83 mg
Vitamin B-6:950 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.70 mg
Copper (Cu):513 mcg
Fluoride (F):~
Iron (Fe):3.42 mg
Magnesium (Mg):0.27 g
Manganese (Mn):7.11 mg
Phosphorus (P):0.50 g
Potassium (K):0.51 g
Selenium (Se):~
Sodium (Na):7.60 mg
Zinc (Zn):3.84 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:144.72 g
Dietary Fiber:6.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.25 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.18 g
Methionine:0.30 g
Lysine:0.53 g
Isoleucine:0.59 g
Valine:0.84 g
Threonine:0.51 g
Tryptophan:0.17 g
Histidine:0.36 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.89 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.72 g
Tyrosine:0.53 g
Fats Total:5.09 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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