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Brown Rice Nutrition Facts

218 calories in 1 cup

Calories in Brown Rice
Rice, brown, medium-grain, cooked
218 calories in 1 cup
1 cup = 195g ≈ 0.430lb ≈ 6.88oz
1.12 calories / gram
4 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:1.62 g (14 calories, 1% by weight)
Carbohydrates:45.84 g (189 calories, 24% by weight)
Proteins:4.52 g (15 calories, 2% by weight)
Alcohol:~
Water:142.27 g (73% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20041
Tags: brown rice; rice;
Related Foods: Calories in Brown Sugar
Calories in Mushrooms
Calories in Puffed Rice
Calories in Rice Bran
Calories in Rice Noodles
Rice, brown, long-grain, cooked
Rice, white, glutinous, cooked
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:760.50 mcg
Vitamin B-6:273 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.50 mg
Copper (Cu):156 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):85.80 mg
Manganese (Mn):2.13 mg
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):1.95 mg
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.84 g
Dietary Fiber:3.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.52 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.37 g
Methionine:97.50 mg
Lysine:0.16 g
Isoleucine:0.18 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:58.50 mg
Histidine:97.50 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.41 g
Betaine:~
Cystine:39 mg
Glutamic acid:0.92 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.23 g
Tyrosine:0.16 g
Fats Total:1.62 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Brown
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_6v
Did you know?...When separating eggs, break them into a funnel. The whites will go through leaving the yolk intact in the funnel.
Related: Rice, brown, medium-grain, raw
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