Brown Rice Calories

Calorie Counter » Foods » Cereal Grains and Pasta » Calories in Brown Rice
	Brown Rice Nutrition Facts 218 calories in 1 cup Search for foods...	Live queries: Calories in Grilled Cheese - 1 result Apple - 135 results Chicken Cooked Roasted - 27 results Rice, White, Medium-grain, Cooked - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rice, brown, medium-grain, cooked
	3 1
	218 calories in 1 cup
	1 cup = 195g ≈ 0.430lb ≈ 6.88oz
	1.12 calories / gram
	4 Weight Watchers points


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Calorie Sources:	87% carbohydrates; 7% proteins; 6% fats
Fats:	1.62 g (14 calories, 1% by weight)
Carbohydrates:	45.84 g (189 calories, 24% by weight)
Proteins:	4.52 g (15 calories, 2% by weight)
Alcohol:	~
Water:	142.27 g (73% by weight)

Fat Composition:	40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	3.51 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20041
Tags:	brown rice; rice;

Related Foods:	Calories in Brown Bear Calories in Kelp Calories in Rice Bran Calories in Rice With Pasta Rice, brown, long-grain, raw Rice, brown, medium-grain, raw Rice, white, long-grain, regular, cooked Calories in Wild Rice

Calories in Brown Rice
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	195 mcg
Vitamin B-2:	19.50 mcg
Vitamin B-3:	2.59 mg
Vitamin B-5:	760.50 mcg
Vitamin B-6:	273 mcg
Vitamin B-9:	7.80 mcg
Food folate:	7.80 mcg
Dietary Folate Equivalent:	7.80 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Brown Rice
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Calcium (Ca):	19.50 mg
Copper (Cu):	156 mcg
Fluoride (F):	~
Iron (Fe):	1.03 mg
Magnesium (Mg):	85.80 mg
Manganese (Mn):	2.13 mg
Phosphorus (P):	0.15 g
Potassium (K):	0.15 g
Selenium (Se):	~
Sodium (Na):	1.95 mg
Zinc (Zn):	1.21 mg

Calories in Brown Rice
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Brown Rice
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Carbohydrates Total:	45.84 g

Dietary Fiber:	3.51 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Brown Rice
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Essential amino acids
Proteins Total:	4.52 g

Phenylalanine:	0.21 g
Leucine:	0.37 g
Methionine:	97.50 mg
Lysine:	0.16 g
Isoleucine:	0.18 g
Valine:	0.25 g
Threonine:	0.16 g
Tryptophan:	58.50 mg
Histidine:	97.50 mg
Arginine:	0.33 g

Non-essential amino acids
Alanine:	0.25 g
Aspartic acid:	0.41 g
Betaine:	~
Cystine:	39 mg
Glutamic acid:	0.92 g
Glycine:	0.21 g
Hydroxyproline:	~
Proline:	0.19 g
Serine:	0.23 g
Tyrosine:	0.16 g

Calories in Brown Rice
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Saturated fatty acids
Fats Total:	1.62 g

Saturated fatty acids:	0.31 g
Monounsaturated fatty acids:	0.58 g
Polyunsaturated fatty acids:	0.57 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.95 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.85 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.27 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	19.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5.85 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.57 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	19.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Brown Rice
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Ash:	0.76 g
Caffeine:	~
Theobromine:	~

Product Type:	Brown

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Cheese was first made over 4,000 years ago in Asia.

Related:	Rice, brown, medium-grain, raw Rice, white, long-grain, regular, raw, enriched

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Calories in Brown Rice
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Brown Rice Nutrition Facts

218 calories in 1 cup