Rice, white, long-grain, regular, raw, enriched

675 calories in 1 cup

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Calories in Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, enriched Suggest a better name
675 calories in 1 cup
1 cup = 185g ≈ 0.408lb ≈ 6.53oz
3.65 calories / gram
13 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:1.22 g (10 calories, 1% by weight)
Carbohydrates:147.91 g (615 calories, 80% by weight)
Proteins:13.19 g (50 calories, 7% by weight)
Alcohol:~
Water:21.50 g (12% by weight)
Fat Composition:36% monounsaturated; 33% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:2.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20044
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:74 mcg
Vitamin B-3:7.75 mg
Vitamin B-5:1.87 mg
Vitamin B-6:296 mcg
Vitamin B-9:427.35 mcg
Food folate:14.80 mcg
Dietary Folate Equivalent:715.95 mcg
Folic acid:412.55 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:203.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):51.80 mg
Copper (Cu):407 mcg
Fluoride (F):~
Iron (Fe):7.97 mg
Magnesium (Mg):46.25 mg
Manganese (Mn):2.00 mg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):27.94 mcg
Sodium (Na):9.25 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:147.91 g
Dietary Fiber:2.40 g
Sugars Total:0.22 g
Fructose:37 mg
Galactose:~
Glucose/Dextrose:37 mg
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:13.19 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.07 g
Methionine:0.30 g
Lysine:0.46 g
Isoleucine:0.56 g
Valine:0.80 g
Threonine:0.46 g
Tryptophan:0.15 g
Histidine:0.30 g
Arginine:1.09 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.55 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.68 g
Tyrosine:0.43 g
Fats Total:1.22 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_LN
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
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