Rice, white, long-grain, regular, cooked

130 calories in 100 g

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Calories in Rice, white, long-grain, regular, cooked
Rice, white, long-grain, regular, cooked Suggest a better name
130 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:28.17 g (117 calories, 28% by weight)
Proteins:2.69 g (10 calories, 3% by weight)
Alcohol:~
Water:68.44 g (68% by weight)
Fat Composition:36% monounsaturated; 32% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20045
Tags: rice;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:10 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:390 mcg
Vitamin B-6:90 mcg
Vitamin B-9:58 mcg
Food folate:3 mcg
Dietary Folate Equivalent:97 mcg
Folic acid:55 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):60 mcg
Fluoride (F):41.10 mcg
Iron (Fe):1.20 mg
Magnesium (Mg):12 mg
Manganese (Mn):470 mcg
Phosphorus (P):43 mg
Potassium (K):35 mg
Selenium (Se):7.50 mcg
Sodium (Na):1 mg
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.17 g
Dietary Fiber:0.40 g
Sugars Total:50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:60 mg
Lysine:90 mg
Isoleucine:0.11 g
Valine:0.16 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.25 g
Betaine:300 mcg
Cystine:50 mg
Glutamic acid:0.52 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:90 mg
Fats Total:0.28 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_gD
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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