Rice, white, long-grain, parboiled, enriched, dry

699 calories in 1 cup

Live queries:
Mixed Nuts - 6 results
Vegetable Soup - 62 results

Calories in Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry Suggest a better name
699 calories in 1 cup
1 cup = 187g ≈ 0.412lb ≈ 6.60oz
3.74 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 2% fats
Fats:1.94 g (16 calories, 1% by weight)
Carbohydrates:150.40 g (626 calories, 80% by weight)
Proteins:15.17 g (58 calories, 8% by weight)
Alcohol:~
Water:18.14 g (10% by weight)
Fat Composition:37% polyunsaturated; 34% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:4.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20046
Related Foods: Calories in Egg Whites
Calories in Rice Flour
Calories in Rice Noodles
Rice, white, short-grain, cooked
Calories in White California Grapefruit
Calories in White Pepper
Calories in White Potato
Calories in White Tuna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.29 mg
Vitamin B-2:74.80 mcg
Vitamin B-3:9.59 mg
Vitamin B-5:2.11 mg
Vitamin B-6:841.50 mcg
Vitamin B-9:480.59 mcg
Food folate:14.96 mcg
Dietary Folate Equivalent:805.97 mcg
Folic acid:465.63 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.10 mcg
Added α-Tocopherol:~
β-Tocopherol:37.40 mcg
δ-Tocopherol:~
γ-Tocopherol:317.90 mcg
Vitamin K:0.19 mcg
Calcium (Ca):0.10 g
Copper (Cu):486.20 mcg
Fluoride (F):~
Iron (Fe):9.84 mg
Magnesium (Mg):50.49 mg
Manganese (Mn):2.08 mg
Phosphorus (P):0.29 g
Potassium (K):0.35 g
Selenium (Se):44.69 mcg
Sodium (Na):5.61 mg
Zinc (Zn):1.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:150.40 g
Dietary Fiber:4.11 g
Sugars Total:0.62 g
Fructose:37.40 mg
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:0.39 g
Starch:118.89 g
Proteins Total:15.17 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.33 g
Methionine:0.36 g
Lysine:0.41 g
Isoleucine:0.69 g
Valine:0.95 g
Threonine:0.54 g
Tryptophan:0.21 g
Histidine:0.36 g
Arginine:1.33 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.30 g
Glutamic acid:2.82 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.73 g
Tyrosine:0.45 g
Fats Total:1.94 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_VD
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Rice, white, long-grain, regular, cooked
Rice, white, long-grain, parboiled, enriched, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular