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Rice, white, long-grain, parboiled, enriched, cooked

123 calories in 100 g

Calories in Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, cooked Suggest a better name
123 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.23 calories / gram
2 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:26.05 g (108 calories, 26% by weight)
Proteins:2.91 g (11 calories, 3% by weight)
Alcohol:~
Water:70.36 g (70% by weight)
Fat Composition:39% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20047
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:320 mcg
Vitamin B-6:150 mcg
Vitamin B-9:81 mcg
Food folate:3 mcg
Dietary Folate Equivalent:136 mcg
Folic acid:79 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):9 mg
Manganese (Mn):350 mcg
Phosphorus (P):55 mg
Potassium (K):56 mg
Selenium (Se):9.30 mcg
Sodium (Na):2 mg
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.05 g
Dietary Fiber:0.90 g
Sugars Total:0.11 g
Fructose:20 mg
Galactose:~
Glucose/Dextrose:10 mg
Lactose:~
Maltose:~
Sucrose:80 mg
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:70 mg
Lysine:80 mg
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.54 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:0.37 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_nZ
Did you know?...In 1909, the first instant coffee was produced by Nestle and is known as Nescafe.
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