Rice, white, long-grain, parboiled, enriched, cooked

123 calories in 100 g

Live queries:
Peanuts - 26 results
Plain Bagel - 5 results
Sam - 2 results
Bottom Sirloin - 3 results

Calories in Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, cooked Suggest a better name
123 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.23 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:26.05 g (108 calories, 26% by weight)
Proteins:2.91 g (11 calories, 3% by weight)
Alcohol:~
Water:70.36 g (70% by weight)
Fat Composition:39% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20047
Related Foods: Calories in Brown Rice
Calories in Late Harvest White Wine
Calories in Rice Flour
Calories in Rice Noodles
Calories in Rice With Pasta
Rice, white, glutinous, cooked
Calories in White Grapefruit Juice
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:320 mcg
Vitamin B-6:150 mcg
Vitamin B-9:81 mcg
Food folate:3 mcg
Dietary Folate Equivalent:136 mcg
Folic acid:79 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):9 mg
Manganese (Mn):350 mcg
Phosphorus (P):55 mg
Potassium (K):56 mg
Selenium (Se):9.30 mcg
Sodium (Na):2 mg
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.05 g
Dietary Fiber:0.90 g
Sugars Total:0.11 g
Fructose:20 mg
Galactose:~
Glucose/Dextrose:10 mg
Lactose:~
Maltose:~
Sucrose:80 mg
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:70 mg
Lysine:80 mg
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.54 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:0.37 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_nZ
Did you know?...Grapefruit seed extract has been claimed to have strong antimicrobial properties, with proven activity against bacteria and fungi.
Related: Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular