Rice, white, long-grain, parboiled, enriched, cooked

194 calories in 1 cup

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Calories in Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, cooked Suggest a better name
194 calories in 1 cup
1 cup = 158g ≈ 0.348lb ≈ 5.57oz
1.23 calories / gram
4 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:41.16 g (171 calories, 26% by weight)
Proteins:4.60 g (18 calories, 3% by weight)
Alcohol:~
Water:111.17 g (70% by weight)
Fat Composition:39% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:1.42 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20047
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:331.80 mcg
Vitamin B-2:15.80 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:505.60 mcg
Vitamin B-6:237 mcg
Vitamin B-9:127.98 mcg
Food folate:4.74 mcg
Dietary Folate Equivalent:214.88 mcg
Folic acid:124.82 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.02 mg
Copper (Cu):110.60 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):14.22 mg
Manganese (Mn):553 mcg
Phosphorus (P):86.90 mg
Potassium (K):88.48 mg
Selenium (Se):14.69 mcg
Sodium (Na):3.16 mg
Zinc (Zn):584.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.16 g
Dietary Fiber:1.42 g
Sugars Total:0.17 g
Fructose:31.60 mg
Galactose:~
Glucose/Dextrose:15.80 mg
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.13 g
Isoleucine:0.21 g
Valine:0.28 g
Threonine:0.16 g
Tryptophan:47.40 mg
Histidine:0.11 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.49 g
Betaine:~
Cystine:94.80 mg
Glutamic acid:0.85 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.22 g
Tyrosine:0.13 g
Fats Total:0.58 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
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