Live queries:
Radish - 8 results
Blueberry Muffin - 10 results
Meat Jun - 9 results

Rice, white, long-grain, parboiled, enriched, cooked

194 calories in 1 cup

Calories in Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, cooked Suggest a better name
194 calories in 1 cup
1 cup = 158g ≈ 0.348lb ≈ 5.57oz
1.23 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:41.16 g (171 calories, 26% by weight)
Proteins:4.60 g (18 calories, 3% by weight)
Alcohol:~
Water:111.17 g (70% by weight)
Fat Composition:39% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:1.42 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20047
Related Foods: Calories in Brown Rice
Calories in Granulated Sugar
Calories in Late Harvest White Wine
Calories in Multi Grain Bread
Calories in Rice Flour
Calories in White Grapefruit Juice
Calories in White Pepper
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:331.80 mcg
Vitamin B-2:15.80 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:505.60 mcg
Vitamin B-6:237 mcg
Vitamin B-9:127.98 mcg
Food folate:4.74 mcg
Dietary Folate Equivalent:214.88 mcg
Folic acid:124.82 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.02 mg
Copper (Cu):110.60 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):14.22 mg
Manganese (Mn):553 mcg
Phosphorus (P):86.90 mg
Potassium (K):88.48 mg
Selenium (Se):14.69 mcg
Sodium (Na):3.16 mg
Zinc (Zn):584.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.16 g
Dietary Fiber:1.42 g
Sugars Total:0.17 g
Fructose:31.60 mg
Galactose:~
Glucose/Dextrose:15.80 mg
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.13 g
Isoleucine:0.21 g
Valine:0.28 g
Threonine:0.16 g
Tryptophan:47.40 mg
Histidine:0.11 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.49 g
Betaine:~
Cystine:94.80 mg
Glutamic acid:0.85 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.22 g
Tyrosine:0.13 g
Fats Total:0.58 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1JJ
Did you know?...Americans eat more bananas than any other fresh fruit, averaging about 26.2 pounds/person/year.
Related: Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular