Rice, white, long-grain, precooked or instant, enriched, dry

380 calories in 100 g

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Calories in Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry Suggest a better name
380 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.80 calories / gram
7 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.94 g (8 calories, 1% by weight)
Carbohydrates:82.32 g (342 calories, 82% by weight)
Proteins:7.82 g (30 calories, 8% by weight)
Alcohol:~
Water:8.38 g (8% by weight)
Fat Composition:42% polyunsaturated; 30% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20048
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:920 mcg
Vitamin B-2:20 mcg
Vitamin B-3:7 mg
Vitamin B-5:430 mcg
Vitamin B-6:120 mcg
Vitamin B-9:275 mcg
Food folate:2 mcg
Dietary Folate Equivalent:466 mcg
Folic acid:273 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:40 mcg
γ-Tocopherol:190 mcg
Vitamin K:0.10 mcg
Calcium (Ca):22 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):6.30 mg
Magnesium (Mg):14 mg
Manganese (Mn):980 mcg
Phosphorus (P):0.12 g
Potassium (K):27 mg
Selenium (Se):37.20 mcg
Sodium (Na):10 mg
Zinc (Zn):1.43 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.32 g
Dietary Fiber:1.90 g
Sugars Total:50 mg
Fructose:20 mg
Galactose:~
Glucose/Dextrose:20 mg
Lactose:~
Maltose:~
Sucrose:20 mg
Starch:73.77 g
Proteins Total:7.82 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.69 g
Methionine:0.18 g
Lysine:0.22 g
Isoleucine:0.35 g
Valine:0.49 g
Threonine:0.28 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.46 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.38 g
Tyrosine:0.23 g
Fats Total:0.94 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_17
Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
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