Rice, white, long-grain, precooked or instant, enriched, dry

361 calories in 1 cup

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Calories in Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry Suggest a better name
361 calories in 1 cup
1 cup = 95g ≈ 0.209lb ≈ 3.35oz
3.80 calories / gram
7 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.89 g (7 calories, 1% by weight)
Carbohydrates:78.20 g (325 calories, 82% by weight)
Proteins:7.43 g (28 calories, 8% by weight)
Water:7.96 g (8% by weight)
Fat Composition:42% polyunsaturated; 30% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20048
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:874 mcg
Vitamin B-2:19 mcg
Vitamin B-3:6.65 mg
Vitamin B-5:408.50 mcg
Vitamin B-6:114.00 mcg
Vitamin B-9:261.25 mcg
Food folate:1.90 mcg
Dietary Folate Equivalent:442.70 mcg
Folic acid:259.35 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:38 mcg
Added α-Tocopherol:~
β-Tocopherol:9.50 mcg
δ-Tocopherol:38 mcg
γ-Tocopherol:180.50 mcg
Vitamin K:0.10 mcg
Calcium (Ca):20.90 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):5.99 mg
Magnesium (Mg):13.30 mg
Manganese (Mn):931 mcg
Phosphorus (P):0.11 g
Potassium (K):25.65 mg
Selenium (Se):35.34 mcg
Sodium (Na):9.50 mg
Zinc (Zn):1.36 mg
Carbohydrates Total:78.20 g
Dietary Fiber:1.80 g
Sugars Total:47.50 mg
Fructose:19 mg
Glucose/Dextrose:19 mg
Sucrose:19 mg
Starch:70.08 g
Proteins Total:7.43 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.66 g
Methionine:0.17 g
Lysine:0.21 g
Isoleucine:0.33 g
Valine:0.47 g
Threonine:0.27 g
Tryptophan:95 mg
Histidine:0.17 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.80 g
Cystine:0.15 g
Glutamic acid:1.39 g
Glycine:0.35 g
Proline:0.47 g
Serine:0.36 g
Tyrosine:0.22 g
Fats Total:0.89 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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