Rice, white, long-grain, precooked or instant, enriched, prepared

117 calories in 100 g

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Calories in Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, precooked or instant, enriched, prepared Suggest a better name
117 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.17 calories / gram
2 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:25.10 g (104 calories, 25% by weight)
Proteins:2.18 g (8 calories, 2% by weight)
Alcohol:~
Water:72 g (72% by weight)
Fat Composition:78% monounsaturated; 11% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20049
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:8 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:50 mcg
Vitamin B-6:50 mcg
Vitamin B-9:70 mcg
Food folate:1 mcg
Dietary Folate Equivalent:118 mcg
Folic acid:69 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):5 mg
Manganese (Mn):340 mcg
Phosphorus (P):37 mg
Potassium (K):9 mg
Selenium (Se):4.80 mcg
Sodium (Na):4 mg
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.10 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:26.33 g
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.19 g
Methionine:50 mg
Lysine:60 mg
Isoleucine:0.10 g
Valine:0.13 g
Threonine:80 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.23 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.40 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.10 g
Tyrosine:60 mg
Fats Total:0.50 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_NI
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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