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Rice, white, long-grain, precooked or instant, enriched, prepared

193 calories in 1 cup

Calories in Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, precooked or instant, enriched, prepared Suggest a better name
193 calories in 1 cup
1 cup = 165g ≈ 0.364lb ≈ 5.82oz
1.17 calories / gram
4 Weight Watchers points
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Calorie Sources:89% carbohydrates; 7% proteins; 4% fats
Fats:0.82 g (7 calories, 1% by weight)
Carbohydrates:41.42 g (172 calories, 25% by weight)
Proteins:3.60 g (14 calories, 2% by weight)
Alcohol:~
Water:118.80 g (72% by weight)
Fat Composition:78% monounsaturated; 11% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.99 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20049
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.50 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:2.85 mg
Vitamin B-5:82.50 mcg
Vitamin B-6:82.50 mcg
Vitamin B-9:115.50 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:194.70 mcg
Folic acid:113.85 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.46 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.20 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):2.92 mg
Magnesium (Mg):8.25 mg
Manganese (Mn):561 mcg
Phosphorus (P):61.05 mg
Potassium (K):14.85 mg
Selenium (Se):7.92 mcg
Sodium (Na):6.60 mg
Zinc (Zn):808.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.42 g
Dietary Fiber:0.99 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:43.44 g
Proteins Total:3.60 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.31 g
Methionine:82.50 mg
Lysine:99.00 mg
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.13 g
Tryptophan:49.50 mg
Histidine:82.50 mg
Arginine:0.31 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Betaine:~
Cystine:66 mg
Glutamic acid:0.66 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.17 g
Tyrosine:99.00 mg
Fats Total:0.82 g
Saturated fatty acids:16.50 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:16.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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