Caraway Nutrition Facts

333 calories in 100 g

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Calories in Caraway
Spices, caraway seed
333 calories in Caraway, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.33 calories / gram
7 Weight Watchers points
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:14.59 g (122 calories, 15% by weight)
Carbohydrates:49.90 g (145 calories, 50% by weight)
Proteins:19.77 g (66 calories, 20% by weight)
Alcohol:~
Water:9.87 g (10% by weight)
Fat Composition:65% monounsaturated; 30% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:38 g (38% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Carum carvi
Food Group:Spices and Herbs
USDA #:2005
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Vitamin A:363 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:189 mcg
β-Cryptoxanthin:58 mcg
Lycopene:6 mcg
Lutein + Zeaxanthin:205 mcg
Vitamin B-1:380 mcg
Vitamin B-2:370 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:~
Vitamin B-6:360 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.70 mg
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.69 g
Copper (Cu):910 mcg
Fluoride (F):~
Iron (Fe):16.23 mg
Magnesium (Mg):0.26 g
Manganese (Mn):1.30 mg
Phosphorus (P):0.57 g
Potassium (K):1.35 g
Selenium (Se):12.10 mcg
Sodium (Na):17 mg
Zinc (Zn):5.50 mg
Cholesterol:~
Phytosterols:76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.90 g
Dietary Fiber:38 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.77 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.21 g
Methionine:0.36 g
Lysine:1.03 g
Isoleucine:0.82 g
Valine:1.03 g
Threonine:0.75 g
Tryptophan:0.24 g
Histidine:0.55 g
Arginine:1.25 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.08 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.16 g
Glycine:1.32 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.64 g
Fats Total:14.59 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:7.12 g
Polyunsaturated fatty acids:3.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.87 g
Caffeine:~
Theobromine:~
Product Type:Caraway
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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