Caraway Nutrition Facts

333 calories in 100 g

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Calories in Caraway
Spices, caraway seed
333 calories in Caraway, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.33 calories / gram
7 Weight Watchers points
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:14.59 g (122 calories, 15% by weight)
Carbohydrates:49.90 g (145 calories, 50% by weight)
Proteins:19.77 g (66 calories, 20% by weight)
Alcohol:~
Water:9.87 g (10% by weight)
Fat Composition:65% monounsaturated; 30% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:38 g (38% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Carum carvi
Food Group:Spices and Herbs
USDA #:2005
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Vitamin A:363 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:189 mcg
β-Cryptoxanthin:58 mcg
Lycopene:6 mcg
Lutein + Zeaxanthin:205 mcg
Vitamin B-1:380 mcg
Vitamin B-2:370 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:~
Vitamin B-6:360 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.70 mg
Vitamin C:21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.69 g
Copper (Cu):910 mcg
Fluoride (F):~
Iron (Fe):16.23 mg
Magnesium (Mg):0.26 g
Manganese (Mn):1.30 mg
Phosphorus (P):0.57 g
Potassium (K):1.35 g
Selenium (Se):12.10 mcg
Sodium (Na):17 mg
Zinc (Zn):5.50 mg
Cholesterol:~
Phytosterols:76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.90 g
Dietary Fiber:38 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.77 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.21 g
Methionine:0.36 g
Lysine:1.03 g
Isoleucine:0.82 g
Valine:1.03 g
Threonine:0.75 g
Tryptophan:0.24 g
Histidine:0.55 g
Arginine:1.25 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:2.08 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.16 g
Glycine:1.32 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.64 g
Fats Total:14.59 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:7.12 g
Polyunsaturated fatty acids:3.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.87 g
Caffeine:~
Theobromine:~
Product Type:Caraway
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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