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Caraway Nutrition Facts

22 calories in 1 tbsp

Calories in Caraway
Spices, caraway seed
22 calories in Caraway, 1 tbsp
1 tbsp = 7g ≈ 0.015lb ≈ 0.24oz
3.33 calories / gram
0 Weight Watchers points
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:0.98 g (8 calories, 15% by weight)
Carbohydrates:3.34 g (10 calories, 50% by weight)
Proteins:1.32 g (4 calories, 20% by weight)
Alcohol:~
Water:0.66 g (10% by weight)
Fat Composition:65% monounsaturated; 30% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:2.55 g (38% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Carum carvi
Food Group:Spices and Herbs
USDA #:2005
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Calories in Chili Powder
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Calories in Salt
Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:1.21 mcg
α-Carotene:~
β-Carotene:12.66 mcg
β-Cryptoxanthin:3.89 mcg
Lycopene:0.40 mcg
Lutein + Zeaxanthin:13.73 mcg
Vitamin B-1:25.46 mcg
Vitamin B-2:24.79 mcg
Vitamin B-3:241.20 mcg
Vitamin B-5:~
Vitamin B-6:24.12 mcg
Vitamin B-9:0.67 mcg
Food folate:0.67 mcg
Dietary Folate Equivalent:0.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.65 mg
Vitamin C:1.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.16 mg
Copper (Cu):60.97 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):17.29 mg
Manganese (Mn):87.10 mcg
Phosphorus (P):38.06 mg
Potassium (K):90.52 mg
Selenium (Se):0.81 mcg
Sodium (Na):1.14 mg
Zinc (Zn):368.50 mcg
Cholesterol:~
Phytosterols:5.09 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.34 g
Dietary Fiber:2.55 g
Sugars Total:42.88 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:57.62 mg
Leucine:81.07 mg
Methionine:24.12 mg
Lysine:69 mg
Isoleucine:54.94 mg
Valine:69 mg
Threonine:50.25 mg
Tryptophan:16.08 mg
Histidine:36.85 mg
Arginine:83.75 mg
Non-essential amino acids
Alanine:60.97 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:21.44 mg
Glutamic acid:0.21 g
Glycine:88.44 mg
Hydroxyproline:~
Proline:60.97 mg
Serine:62.98 mg
Tyrosine:42.88 mg
Fats Total:0.98 g
Saturated fatty acids:41.54 mg
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:670 mcg
Dodecanoic/Lauric [12:0]:670 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.37 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.03 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Caraway
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Apricots were first grown in China more than 4,000 years ago.
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