Caraway Nutrition Facts

7 calories in 1 tsp

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Calories in Caraway
Spices, caraway seed
7 calories in Caraway, 1 tsp
1 tsp = 2g ≈ 0.005lb ≈ 0.07oz
3.33 calories / gram
0 Weight Watchers points
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:0.31 g (3 calories, 15% by weight)
Carbohydrates:1.05 g (3 calories, 50% by weight)
Proteins:0.42 g (1 calorie, 20% by weight)
Alcohol:~
Water:0.21 g (10% by weight)
Fat Composition:65% monounsaturated; 30% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.80 g (38% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Carum carvi
Food Group:Spices and Herbs
USDA #:2005
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.38 mcg
α-Carotene:~
β-Carotene:3.97 mcg
β-Cryptoxanthin:1.22 mcg
Lycopene:0.13 mcg
Lutein + Zeaxanthin:4.30 mcg
Vitamin B-1:7.98 mcg
Vitamin B-2:7.77 mcg
Vitamin B-3:75.60 mcg
Vitamin B-5:~
Vitamin B-6:7.56 mcg
Vitamin B-9:0.21 mcg
Food folate:0.21 mcg
Dietary Folate Equivalent:0.21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:518.70 mcg
Vitamin C:441.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.47 mg
Copper (Cu):19.11 mcg
Fluoride (F):~
Iron (Fe):340.83 mcg
Magnesium (Mg):5.42 mg
Manganese (Mn):27.30 mcg
Phosphorus (P):11.93 mg
Potassium (K):28.37 mg
Selenium (Se):0.25 mcg
Sodium (Na):357 mcg
Zinc (Zn):115.50 mcg
Cholesterol:~
Phytosterols:1.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:0.80 g
Sugars Total:13.44 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:18.06 mg
Leucine:25.41 mg
Methionine:7.56 mg
Lysine:21.63 mg
Isoleucine:17.22 mg
Valine:21.63 mg
Threonine:15.75 mg
Tryptophan:5.04 mg
Histidine:11.55 mg
Arginine:26.25 mg
Non-essential amino acids
Alanine:19.11 mg
Aspartic acid:43.68 mg
Betaine:~
Cystine:6.72 mg
Glutamic acid:66.36 mg
Glycine:27.72 mg
Hydroxyproline:~
Proline:19.11 mg
Serine:19.74 mg
Tyrosine:13.44 mg
Fats Total:0.31 g
Saturated fatty acids:13.02 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:68.67 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:210.00 mcg
Dodecanoic/Lauric [12:0]:210.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:840.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.89 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Caraway
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
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