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Caraway Nutrition Facts

7 calories in 1 tsp

Calories in Caraway
Spices, caraway seed
7 calories in Caraway, 1 tsp
1 tsp = 2g ≈ 0.005lb ≈ 0.07oz
3.33 calories / gram
0 Weight Watchers points
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Calorie Sources:43% carbohydrates; 37% fats; 20% proteins
Fats:0.31 g (3 calories, 15% by weight)
Carbohydrates:1.05 g (3 calories, 50% by weight)
Proteins:0.42 g (1 calorie, 20% by weight)
Alcohol:~
Water:0.21 g (10% by weight)
Fat Composition:65% monounsaturated; 30% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.80 g (38% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 tsp
Scientific Name:Carum carvi
Food Group:Spices and Herbs
USDA #:2005
Related Foods: Calories in Chervil
Calories in Cinnamon
Calories in Coriander Seeds
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Calories in Dried Coriander Leafs
Calories in Dried Parsley
Calories in Dried Thyme
Calories in Salt
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.38 mcg
α-Carotene:~
β-Carotene:3.97 mcg
β-Cryptoxanthin:1.22 mcg
Lycopene:0.13 mcg
Lutein + Zeaxanthin:4.30 mcg
Vitamin B-1:7.98 mcg
Vitamin B-2:7.77 mcg
Vitamin B-3:75.60 mcg
Vitamin B-5:~
Vitamin B-6:7.56 mcg
Vitamin B-9:0.21 mcg
Food folate:0.21 mcg
Dietary Folate Equivalent:0.21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:518.70 mcg
Vitamin C:441.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:52.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.47 mg
Copper (Cu):19.11 mcg
Fluoride (F):~
Iron (Fe):340.83 mcg
Magnesium (Mg):5.42 mg
Manganese (Mn):27.30 mcg
Phosphorus (P):11.93 mg
Potassium (K):28.37 mg
Selenium (Se):0.25 mcg
Sodium (Na):357 mcg
Zinc (Zn):115.50 mcg
Cholesterol:~
Phytosterols:1.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:0.80 g
Sugars Total:13.44 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:18.06 mg
Leucine:25.41 mg
Methionine:7.56 mg
Lysine:21.63 mg
Isoleucine:17.22 mg
Valine:21.63 mg
Threonine:15.75 mg
Tryptophan:5.04 mg
Histidine:11.55 mg
Arginine:26.25 mg
Non-essential amino acids
Alanine:19.11 mg
Aspartic acid:43.68 mg
Betaine:~
Cystine:6.72 mg
Glutamic acid:66.36 mg
Glycine:27.72 mg
Hydroxyproline:~
Proline:19.11 mg
Serine:19.74 mg
Tyrosine:13.44 mg
Fats Total:0.31 g
Saturated fatty acids:13.02 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:68.67 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:210.00 mcg
Dodecanoic/Lauric [12:0]:210.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:840.00 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.89 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Caraway
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_3rC
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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