Rice, white, medium-grain, raw, enriched

360 calories in 100 g

Live queries:
Big Mac - 2 results
Vegetable Soup - 62 results
American Cheese - 16 results

Calories in Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, enriched Suggest a better name
360 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.60 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.58 g (5 calories, 1% by weight)
Carbohydrates:79.34 g (330 calories, 79% by weight)
Proteins:6.61 g (25 calories, 7% by weight)
Alcohol:~
Water:12.89 g (13% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20050
Related Foods: Calories in Puffed Rice
Calories in Rice
Calories in Rice Flour
Calories in Steamed Rice
Calories in White Grapefruit
Calories in White Potato
Calories in White Tuna
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:40 mcg
Vitamin B-3:5.09 mg
Vitamin B-5:1.34 mg
Vitamin B-6:140 mcg
Vitamin B-9:231 mcg
Food folate:9 mcg
Dietary Folate Equivalent:386 mcg
Folic acid:222 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):35 mg
Manganese (Mn):1.10 mg
Phosphorus (P):0.11 g
Potassium (K):86 mg
Selenium (Se):15.10 mcg
Sodium (Na):1 mg
Zinc (Zn):1.16 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.34 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.61 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.23 g
Isoleucine:0.28 g
Valine:0.40 g
Threonine:0.23 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.28 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.34 g
Tyrosine:0.22 g
Fats Total:0.58 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_br
Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
Related: Rice, white, long-grain, precooked or instant, enriched, prepared
Rice
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular