Rice, white, medium-grain, raw, enriched

702 calories in 1 cup

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Calories in Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, enriched Suggest a better name
702 calories in 1 cup
1 cup = 195g ≈ 0.430lb ≈ 6.88oz
3.60 calories / gram
14 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:1.13 g (9 calories, 1% by weight)
Carbohydrates:154.71 g (644 calories, 79% by weight)
Proteins:12.89 g (49 calories, 7% by weight)
Alcohol:~
Water:25.14 g (13% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:2.73 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20050
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.11 mg
Vitamin B-2:78 mcg
Vitamin B-3:9.93 mg
Vitamin B-5:2.61 mg
Vitamin B-6:273 mcg
Vitamin B-9:450.45 mcg
Food folate:17.55 mcg
Dietary Folate Equivalent:752.70 mcg
Folic acid:432.90 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:214.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.55 mg
Copper (Cu):214.50 mcg
Fluoride (F):~
Iron (Fe):8.50 mg
Magnesium (Mg):68.25 mg
Manganese (Mn):2.14 mg
Phosphorus (P):0.21 g
Potassium (K):0.17 g
Selenium (Se):29.45 mcg
Sodium (Na):1.95 mg
Zinc (Zn):2.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:154.71 g
Dietary Fiber:2.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.89 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.05 g
Methionine:0.29 g
Lysine:0.45 g
Isoleucine:0.55 g
Valine:0.78 g
Threonine:0.45 g
Tryptophan:0.14 g
Histidine:0.29 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.50 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.66 g
Tyrosine:0.43 g
Fats Total:1.13 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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