Rice Calories

Calorie Counter » Foods » Cereal Grains and Pasta » Calories in Rice
	Rice Nutrition Facts 130 calories in 100 g Search for foods...	Live queries: Sweet Cor - 35 results Pears - 2 results Potato Salad - 2 results Cauliflower - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rice, white, medium-grain, cooked
	3 1
	130 calories in Rice, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.30 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	92% carbohydrates; 7% proteins; 1% fats
Fats:	0.21 g (2 calories, 0% by weight)
Carbohydrates:	28.59 g (119 calories, 29% by weight)
Proteins:	2.38 g (9 calories, 2% by weight)
Alcohol:	~
Water:	68.61 g (69% by weight)

Fat Composition:	38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.30 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20051
Tags:	fried rice; rice;

Related Foods:	Calories in Brown Rice Flour Calories in Fried Tofu Calories in Rice Bran Calories in Rice Bran Bread Calories in Rice Noodles Rice, brown, long-grain, raw Rice, brown, medium-grain, raw Calories in Steamed Rice

Calories in Rice
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	1.83 mg
Vitamin B-5:	410 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	58 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	56 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Rice
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	3 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	1.49 mg
Magnesium (Mg):	13 mg
Manganese (Mn):	370 mcg
Phosphorus (P):	37 mg
Potassium (K):	29 mg
Selenium (Se):	7.50 mcg
Sodium (Na):	~
Zinc (Zn):	420 mcg

Calories in Rice
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rice
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	28.59 g

Dietary Fiber:	0.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rice
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	2.38 g

Phenylalanine:	0.12 g
Leucine:	0.19 g
Methionine:	50 mg
Lysine:	80 mg
Isoleucine:	0.10 g
Valine:	0.14 g
Threonine:	80 mg
Tryptophan:	20 mg
Histidine:	50 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	40 mg
Glutamic acid:	0.46 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.11 g
Serine:	0.12 g
Tyrosine:	80 mg

Calories in Rice
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.21 g

Saturated fatty acids:	50 mg
Monounsaturated fatty acids:	60 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rice
Powered by USDA Calorie Counter SR 22.

Ash:	0.21 g
Caffeine:	~
Theobromine:	~

Product Type:	Rice

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_1L

Did you know?...	While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.

Related:	Rice, white, medium-grain, raw, enriched Rice, white, short-grain, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Rice Nutrition Facts

130 calories in 100 g