Rice Calories

Calorie Counter » Foods » Cereal Grains and Pasta » Calories in Rice
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rice, white, medium-grain, cooked
	3 1
	130 calories in Rice, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.30 calories / gram
	3 Weight Watchers points


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Calorie Sources:	92% carbohydrates; 7% proteins; 1% fats
Fats:	0.21 g (2 calories, 0% by weight)
Carbohydrates:	28.59 g (119 calories, 29% by weight)
Proteins:	2.38 g (9 calories, 2% by weight)
Alcohol:	~
Water:	68.61 g (69% by weight)

Fat Composition:	38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.30 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20051
Tags:	fried rice; rice;

Related Foods:	Calories in Brown Rice Calories in Fried Chicken Calories in Fried Rice Calories in Fried Tofu Calories in Puffed Rice Calories in Rice Bran Calories in Rice Flour Calories in Wild Rice

Calories in Rice
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	1.83 mg
Vitamin B-5:	410 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	58 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	56 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Rice
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Calcium (Ca):	3 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	1.49 mg
Magnesium (Mg):	13 mg
Manganese (Mn):	370 mcg
Phosphorus (P):	37 mg
Potassium (K):	29 mg
Selenium (Se):	7.50 mcg
Sodium (Na):	~
Zinc (Zn):	420 mcg

Calories in Rice
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rice
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Carbohydrates Total:	28.59 g

Dietary Fiber:	0.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rice
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Essential amino acids
Proteins Total:	2.38 g

Phenylalanine:	0.12 g
Leucine:	0.19 g
Methionine:	50 mg
Lysine:	80 mg
Isoleucine:	0.10 g
Valine:	0.14 g
Threonine:	80 mg
Tryptophan:	20 mg
Histidine:	50 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	40 mg
Glutamic acid:	0.46 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.11 g
Serine:	0.12 g
Tyrosine:	80 mg

Calories in Rice
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Saturated fatty acids
Fats Total:	0.21 g

Saturated fatty acids:	50 mg
Monounsaturated fatty acids:	60 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rice
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Ash:	0.21 g
Caffeine:	~
Theobromine:	~

Product Type:	Rice

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Rice Nutrition Facts

130 calories in 100 g