Rice, white, medium-grain, cooked
1
130 calories in Rice, 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
1.30 calories / gram
3 Weight Watchers points
Need a good lawyer?
Calorie Sources: 92% carbohydrates; 7% proteins; 1% fats
Fats: 0.21 g (2 calories, 0% by weight)
Carbohydrates: 28.59 g (119 calories, 29% by weight)
Proteins: 2.38 g (9 calories, 2% by weight)
Alcohol: ~
Water: 68.61 g (69% by weight)
Fat Composition: 38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat : ~
Dietary Fiber: 0.30 g
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup
Food Group: Cereal Grains and Pasta
USDA #: 20051
Tags:
fried rice ;
rice ;
Related Foods:
Calories in Brown Rice
Calories in Fish
Calories in Fried Tofu
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Rice Flour
Rice, brown, long-grain, cooked
Rice, white, long-grain, regular, cooked
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 160 mcg
Vitamin B-2: 10 mcg
Vitamin B-3: 1.83 mg
Vitamin B-5: 410 mcg
Vitamin B-6: 50 mcg
Vitamin B-9: 58 mcg
Food folate: 2 mcg
Dietary Folate Equivalent: 97 mcg
Folic acid: 56 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca) : 3 mg
Copper (Cu) : 30 mcg
Fluoride (F) : ~
Iron (Fe) : 1.49 mg
Magnesium (Mg) : 13 mg
Manganese (Mn) : 370 mcg
Phosphorus (P) : 37 mg
Potassium (K) : 29 mg
Selenium (Se) : 7.50 mcg
Sodium (Na) : ~
Zinc (Zn) : 420 mcg
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :28.59 g
Dietary Fiber: 0.30 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total :2.38 g
Phenylalanine: 0.12 g
Leucine: 0.19 g
Methionine: 50 mg
Lysine: 80 mg
Isoleucine: 0.10 g
Valine: 0.14 g
Threonine: 80 mg
Tryptophan: 20 mg
Histidine: 50 mg
Arginine: 0.19 g
Alanine: 0.13 g
Aspartic acid: 0.22 g
Betaine: ~
Cystine: 40 mg
Glutamic acid: 0.46 g
Glycine: 0.10 g
Hydroxyproline: ~
Proline: 0.11 g
Serine: 0.12 g
Tyrosine: 80 mg
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total :0.21 g
Saturated fatty acids: 50 mg
Monounsaturated fatty acids: 60 mg
Polyunsaturated fatty acids: 50 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 1 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 50 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 4 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 1 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 60 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 40 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 10 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: 0.21 g
Caffeine: ~
Theobromine: ~
Product Type: Rice
Weight Watchers Points: 3 point(s)
Atkins Diet (Induction) Rating: 0 / 10
Atkins Diet (Maintanence) Rating: 2 / 10
Zone Diet Rating: 0 / 10
Shorter URL for this page: http://calobonga.com/_1L
Did you know?... 6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related:
Rice, white, medium-grain, raw, enriched
Rice, white, short-grain, raw
See also: BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular
Calories in Rice Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron