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Rice Nutrition Facts

130 calories in 100 g

Calories in Rice
Rice, white, medium-grain, cooked
130 calories in Rice, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:28.59 g (119 calories, 29% by weight)
Proteins:2.38 g (9 calories, 2% by weight)
Alcohol:~
Water:68.61 g (69% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20051
Tags: fried rice; rice;
Related Foods: Calories in Brown Rice
Calories in Fried Chicken
Calories in Fried Rice
Calories in Fried Tofu
Calories in Puffed Rice
Calories in Rice Bran
Calories in Rice Flour
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:10 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:410 mcg
Vitamin B-6:50 mcg
Vitamin B-9:58 mcg
Food folate:2 mcg
Dietary Folate Equivalent:97 mcg
Folic acid:56 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):13 mg
Manganese (Mn):370 mcg
Phosphorus (P):37 mg
Potassium (K):29 mg
Selenium (Se):7.50 mcg
Sodium (Na):~
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.59 g
Dietary Fiber:0.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:50 mg
Lysine:80 mg
Isoleucine:0.10 g
Valine:0.14 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.22 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.46 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:80 mg
Fats Total:0.21 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Rice, white, medium-grain, raw, enriched
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