Rice Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rice, white, medium-grain, cooked
	3 1
	130 calories in Rice, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.30 calories / gram
	3 Weight Watchers points


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Calorie Sources:	92% carbohydrates; 7% proteins; 1% fats
Fats:	0.21 g (2 calories, 0% by weight)
Carbohydrates:	28.59 g (119 calories, 29% by weight)
Proteins:	2.38 g (9 calories, 2% by weight)
Alcohol:	~
Water:	68.61 g (69% by weight)

Fat Composition:	38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.30 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20051
Tags:	fried rice; rice;

Related Foods:	Calories in Brown Rice Calories in Brown Rice Flour Calories in Fried Chicken Calories in Rice Bran Calories in Rice Bran Bread Calories in Rice With Pasta Rice, white, short-grain, cooked Calories in Steamed Rice

Calories in Rice
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	160 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	1.83 mg
Vitamin B-5:	410 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	58 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	56 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Rice
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Calcium (Ca):	3 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	1.49 mg
Magnesium (Mg):	13 mg
Manganese (Mn):	370 mcg
Phosphorus (P):	37 mg
Potassium (K):	29 mg
Selenium (Se):	7.50 mcg
Sodium (Na):	~
Zinc (Zn):	420 mcg

Calories in Rice
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rice
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Carbohydrates Total:	28.59 g

Dietary Fiber:	0.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rice
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Essential amino acids
Proteins Total:	2.38 g

Phenylalanine:	0.12 g
Leucine:	0.19 g
Methionine:	50 mg
Lysine:	80 mg
Isoleucine:	0.10 g
Valine:	0.14 g
Threonine:	80 mg
Tryptophan:	20 mg
Histidine:	50 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	40 mg
Glutamic acid:	0.46 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.11 g
Serine:	0.12 g
Tyrosine:	80 mg

Calories in Rice
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Saturated fatty acids
Fats Total:	0.21 g

Saturated fatty acids:	50 mg
Monounsaturated fatty acids:	60 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rice
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Ash:	0.21 g
Caffeine:	~
Theobromine:	~

Product Type:	Rice

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Rice Nutrition Facts

130 calories in 100 g