Rice Nutrition Facts

242 calories in 1 cup

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Calories in Rice
Rice, white, medium-grain, cooked
242 calories in Rice, 1 cup
1 cup = 186g ≈ 0.410lb ≈ 6.56oz
1.30 calories / gram
5 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:53.18 g (221 calories, 29% by weight)
Proteins:4.43 g (17 calories, 2% by weight)
Alcohol:~
Water:127.61 g (69% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:0.56 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20051
Tags: fried rice; rice;
Related Foods: Calories in Brown Rice Flour
Calories in Fish
Calories in Puffed Rice
Calories in Rice Bran
Calories in Rice Pudding
Rice, brown, long-grain, raw
Rice, white, glutinous, cooked
Calories in Steamed Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.60 mcg
Vitamin B-2:18.60 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:762.60 mcg
Vitamin B-6:93 mcg
Vitamin B-9:107.88 mcg
Food folate:3.72 mcg
Dietary Folate Equivalent:180.42 mcg
Folic acid:104.16 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.58 mg
Copper (Cu):55.80 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):24.18 mg
Manganese (Mn):688.20 mcg
Phosphorus (P):68.82 mg
Potassium (K):53.94 mg
Selenium (Se):13.95 mcg
Sodium (Na):~
Zinc (Zn):781.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.18 g
Dietary Fiber:0.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:93 mg
Lysine:0.15 g
Isoleucine:0.19 g
Valine:0.26 g
Threonine:0.15 g
Tryptophan:37.20 mg
Histidine:93 mg
Arginine:0.35 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.41 g
Betaine:~
Cystine:74.40 mg
Glutamic acid:0.86 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.22 g
Tyrosine:0.15 g
Fats Total:0.39 g
Saturated fatty acids:93 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:93 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:74.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3b
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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