Live queries:
Syrup - 90 results
Plums - 14 results
Lemonade - 10 results
Dried - 121 results

Rice Nutrition Facts

242 calories in 1 cup

Calories in Rice
Rice, white, medium-grain, cooked
242 calories in Rice, 1 cup
1 cup = 186g ≈ 0.410lb ≈ 6.56oz
1.30 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:53.18 g (221 calories, 29% by weight)
Proteins:4.43 g (17 calories, 2% by weight)
Alcohol:~
Water:127.61 g (69% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:0.56 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20051
Tags: fried rice; rice;
Related Foods: Calories in Brown Rice Flour
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Puffed Rice
Calories in Rice Flour
Calories in Rice Noodles
Rice, white, short-grain, cooked
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.60 mcg
Vitamin B-2:18.60 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:762.60 mcg
Vitamin B-6:93 mcg
Vitamin B-9:107.88 mcg
Food folate:3.72 mcg
Dietary Folate Equivalent:180.42 mcg
Folic acid:104.16 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.58 mg
Copper (Cu):55.80 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):24.18 mg
Manganese (Mn):688.20 mcg
Phosphorus (P):68.82 mg
Potassium (K):53.94 mg
Selenium (Se):13.95 mcg
Sodium (Na):~
Zinc (Zn):781.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.18 g
Dietary Fiber:0.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.43 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:93 mg
Lysine:0.15 g
Isoleucine:0.19 g
Valine:0.26 g
Threonine:0.15 g
Tryptophan:37.20 mg
Histidine:93 mg
Arginine:0.35 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.41 g
Betaine:~
Cystine:74.40 mg
Glutamic acid:0.86 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.22 g
Tyrosine:0.15 g
Fats Total:0.39 g
Saturated fatty acids:93 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:93 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:74.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3b
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related: Rice, white, medium-grain, raw, enriched
Rice, white, short-grain, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular