Rice, white, short-grain, raw

358 calories in 100 g

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Calories in Rice, white, short-grain, raw
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358 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.58 calories / gram
7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.52 g (4 calories, 1% by weight)
Carbohydrates:79.15 g (329 calories, 79% by weight)
Proteins:6.50 g (25 calories, 7% by weight)
Alcohol:~
Water:13.29 g (13% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20052
Related Foods: Calories in Fried Rice
Calories in Multi Grain Bread
Calories in Rice Pudding
Calories in Turnip
Calories in White California Grapefruit
Calories in White Corn
Calories in White Grapefruit
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:40 mcg
Vitamin B-3:4.11 mg
Vitamin B-5:1.28 mg
Vitamin B-6:170 mcg
Vitamin B-9:231 mcg
Food folate:6 mcg
Dietary Folate Equivalent:389 mcg
Folic acid:225 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):4.23 mg
Magnesium (Mg):23 mg
Manganese (Mn):1.03 mg
Phosphorus (P):95 mg
Potassium (K):76 mg
Selenium (Se):15.10 mcg
Sodium (Na):1 mg
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.15 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.50 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.53 g
Methionine:0.15 g
Lysine:0.23 g
Isoleucine:0.28 g
Valine:0.39 g
Threonine:0.23 g
Tryptophan:70 mg
Histidine:0.15 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.26 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:0.52 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Orange and grapefruit juices contain more natural vitamin C than any other fruit juice.
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