Rice, white, glutinous, raw

685 calories in 1 cup

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Calories in Rice, white, glutinous, raw
Rice, white, glutinous, raw Suggest a better name
685 calories in 1 cup
1 cup = 185g ≈ 0.408lb ≈ 6.53oz
3.70 calories / gram
13 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:1.02 g (9 calories, 1% by weight)
Carbohydrates:151.11 g (629 calories, 82% by weight)
Proteins:12.60 g (48 calories, 7% by weight)
Alcohol:~
Water:19.35 g (10% by weight)
Fat Composition:40% monounsaturated; 38% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:5.18 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20054
Related Foods: Calories in Fried Rice
Calories in Rice Bran
Calories in Rice Noodles
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Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Pepper
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333 mcg
Vitamin B-2:92.50 mcg
Vitamin B-3:3.96 mg
Vitamin B-5:1.52 mg
Vitamin B-6:185 mcg
Vitamin B-9:12.95 mcg
Food folate:12.95 mcg
Dietary Folate Equivalent:12.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.35 mg
Copper (Cu):314.50 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):42.55 mg
Manganese (Mn):1.79 mg
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):27.94 mcg
Sodium (Na):12.95 mg
Zinc (Zn):2.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:151.11 g
Dietary Fiber:5.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.60 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.04 g
Methionine:0.30 g
Lysine:0.44 g
Isoleucine:0.54 g
Valine:0.76 g
Threonine:0.44 g
Tryptophan:0.13 g
Histidine:0.30 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.18 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.44 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.65 g
Tyrosine:0.41 g
Fats Total:1.02 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_B2
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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Rice, white, glutinous, cooked
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