Calorie Counter : Rice, white, glutinous, cooked

Calorie Counter » Foods » Cereal Grains and Pasta » Calories in Rice, white, glutinous, cooked
	Rice, white, glutinous, cooked 97 calories in 100 g Search for foods...	Live queries: Calories in Meatloaf - 1 result Lamb - 208 results Cream Cheese - 8 results Chocolate - 214 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Rice, white, glutinous, cooked
	3 1
	97 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.97 calories / gram
	2 Weight Watchers points


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Calorie Sources:	90% carbohydrates; 8% proteins; 2% fats
Fats:	0.19 g (2 calories, 0% by weight)
Carbohydrates:	21.09 g (88 calories, 21% by weight)
Proteins:	2.02 g (8 calories, 2% by weight)
Alcohol:	~
Water:	76.63 g (77% by weight)

Fat Composition:	44% monounsaturated; 38% polyunsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	1 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20055
Tags:	rice;

Related Foods:	Calories in Brown Rice Flour Calories in Fried Rice Calories in Rice Bran Calories in Rice Flour Rice, brown, long-grain, raw Rice, brown, medium-grain, raw Rice, white, short-grain, cooked Calories in Wild Rice

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	290 mcg
Vitamin B-5:	210 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.10 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	2 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	140 mcg
Magnesium (Mg):	5 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	8 mg
Potassium (K):	10 mg
Selenium (Se):	5.60 mcg
Sodium (Na):	5 mg
Zinc (Zn):	410 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.09 g

Dietary Fiber:	1 g

Sugars Total:	50 mg
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.02 g

Phenylalanine:	0.10 g
Leucine:	0.16 g
Methionine:	40 mg
Lysine:	70 mg
Isoleucine:	80 mg
Valine:	0.12 g
Threonine:	70 mg
Tryptophan:	20 mg
Histidine:	40 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.19 g
Betaine:	~
Cystine:	40 mg
Glutamic acid:	0.39 g
Glycine:	90 mg
Hydroxyproline:	~
Proline:	90 mg
Serine:	0.10 g
Tyrosine:	60 mg

Saturated fatty acids
Fats Total:	0.19 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	70 mg
Polyunsaturated fatty acids:	60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	70 mg
Caffeine:	~
Theobromine:	~

Product Type:	Rice

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.

Related:	Rice, white, glutinous, raw Rice, white, with pasta, dry

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Rice, white, glutinous, cooked

97 calories in 100 g