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Rice, white, glutinous, cooked

169 calories in 1 cup

Calories in Rice, white, glutinous, cooked
Rice, white, glutinous, cooked Suggest a better name
169 calories in 1 cup
1 cup = 174g ≈ 0.384lb ≈ 6.14oz
0.97 calories / gram
3 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:36.70 g (153 calories, 21% by weight)
Proteins:3.51 g (13 calories, 2% by weight)
Alcohol:~
Water:133.34 g (77% by weight)
Fat Composition:44% monounsaturated; 38% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.74 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20055
Tags: rice;
Related Foods: Calories in Fried Rice
Calories in Puffed Rice
Calories in Rice
Calories in Rice Flour
Calories in Rice Noodles
Calories in Rice With Pasta
Rice, brown, medium-grain, raw
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:17.40 mcg
Vitamin B-3:504.60 mcg
Vitamin B-5:365.40 mcg
Vitamin B-6:34.80 mcg
Vitamin B-9:1.74 mcg
Food folate:1.74 mcg
Dietary Folate Equivalent:1.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.65 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.48 mg
Copper (Cu):69.60 mcg
Fluoride (F):~
Iron (Fe):243.60 mcg
Magnesium (Mg):8.70 mg
Manganese (Mn):452.40 mcg
Phosphorus (P):13.92 mg
Potassium (K):17.40 mg
Selenium (Se):9.74 mcg
Sodium (Na):8.70 mg
Zinc (Zn):713.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.70 g
Dietary Fiber:1.74 g
Sugars Total:87 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.28 g
Methionine:69.60 mg
Lysine:0.12 g
Isoleucine:0.14 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:34.80 mg
Histidine:69.60 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.33 g
Betaine:~
Cystine:69.60 mg
Glutamic acid:0.68 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:0.33 g
Saturated fatty acids:52.20 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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