Rice, white, glutinous, cooked

169 calories in 1 cup

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Calories in Rice, white, glutinous, cooked
Rice, white, glutinous, cooked Suggest a better name
169 calories in 1 cup
1 cup = 174g ≈ 0.384lb ≈ 6.14oz
0.97 calories / gram
3 Weight Watchers points
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Calorie Sources:90% carbohydrates; 8% proteins; 2% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:36.70 g (153 calories, 21% by weight)
Proteins:3.51 g (13 calories, 2% by weight)
Alcohol:~
Water:133.34 g (77% by weight)
Fat Composition:44% monounsaturated; 38% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.74 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20055
Tags: rice;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:17.40 mcg
Vitamin B-3:504.60 mcg
Vitamin B-5:365.40 mcg
Vitamin B-6:34.80 mcg
Vitamin B-9:1.74 mcg
Food folate:1.74 mcg
Dietary Folate Equivalent:1.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.65 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.48 mg
Copper (Cu):69.60 mcg
Fluoride (F):~
Iron (Fe):243.60 mcg
Magnesium (Mg):8.70 mg
Manganese (Mn):452.40 mcg
Phosphorus (P):13.92 mg
Potassium (K):17.40 mg
Selenium (Se):9.74 mcg
Sodium (Na):8.70 mg
Zinc (Zn):713.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.70 g
Dietary Fiber:1.74 g
Sugars Total:87 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.28 g
Methionine:69.60 mg
Lysine:0.12 g
Isoleucine:0.14 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:34.80 mg
Histidine:69.60 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.33 g
Betaine:~
Cystine:69.60 mg
Glutamic acid:0.68 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:0.33 g
Saturated fatty acids:52.20 mg
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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