Rice, white, with pasta, dry

368 calories in 100 g

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Calories in Rice, white, with pasta, dry
Rice, white, with pasta, dry Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
8 Weight Watchers points
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Calorie Sources:85% carbohydrates; 10% proteins; 6% fats
Fats:2.44 g (20 calories, 2% by weight)
Carbohydrates:75.32 g (312 calories, 75% by weight)
Proteins:9.37 g (36 calories, 9% by weight)
Alcohol:~
Water:7.13 g (7% by weight)
Fat Composition:47% polyunsaturated; 31% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20056
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:760 mcg
Vitamin B-2:270 mcg
Vitamin B-3:7.01 mg
Vitamin B-5:670 mcg
Vitamin B-6:140 mcg
Vitamin B-9:208 mcg
Food folate:33 mcg
Dietary Folate Equivalent:331 mcg
Folic acid:175 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):3.98 mg
Magnesium (Mg):40 mg
Manganese (Mn):1.04 mg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):31.90 mcg
Sodium (Na):1.87 g
Zinc (Zn):1.21 mg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.37 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.72 g
Methionine:0.19 g
Lysine:0.27 g
Isoleucine:0.38 g
Valine:0.50 g
Threonine:0.29 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.68 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.42 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.47 g
Tyrosine:0.33 g
Fats Total:2.44 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.75 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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