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Rice, white, with pasta, dry

600 calories in 1 cup

Calories in Rice, white, with pasta, dry
Rice, white, with pasta, dry Suggest a better name
600 calories in 1 cup
1 cup = 163g ≈ 0.359lb ≈ 5.75oz
3.68 calories / gram
12 Weight Watchers points
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Calorie Sources:85% carbohydrates; 10% proteins; 6% fats
Fats:3.98 g (33 calories, 2% by weight)
Carbohydrates:122.77 g (508 calories, 75% by weight)
Proteins:15.27 g (59 calories, 9% by weight)
Alcohol:~
Water:11.62 g (7% by weight)
Fat Composition:47% polyunsaturated; 31% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20056
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.24 mg
Vitamin B-2:440.10 mcg
Vitamin B-3:11.43 mg
Vitamin B-5:1.09 mg
Vitamin B-6:228.20 mcg
Vitamin B-9:339.04 mcg
Food folate:53.79 mcg
Dietary Folate Equivalent:539.53 mcg
Folic acid:285.25 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:978 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74.98 mg
Copper (Cu):440.10 mcg
Fluoride (F):~
Iron (Fe):6.49 mg
Magnesium (Mg):65.20 mg
Manganese (Mn):1.70 mg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):52.00 mcg
Sodium (Na):3.04 g
Zinc (Zn):1.97 mg
Cholesterol:3.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:122.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.27 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.17 g
Methionine:0.31 g
Lysine:0.44 g
Isoleucine:0.62 g
Valine:0.81 g
Threonine:0.47 g
Tryptophan:0.18 g
Histidine:0.33 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.11 g
Betaine:~
Cystine:0.33 g
Glutamic acid:3.94 g
Glycine:0.60 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.77 g
Tyrosine:0.54 g
Fats Total:3.98 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:32.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.26 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.37 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.
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