Rice With Pasta Nutrition Facts

246 calories in 1 cup

Live queries:
Tomato Soup - 36 results
Coconut - 34 results
American Cheese - 16 results

Calories in Rice With Pasta
Rice, white, with pasta, cooked
246 calories in 1 cup
1 cup = 202g ≈ 0.445lb ≈ 7.13oz
1.22 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 19% fats; 8% proteins
Fats:5.70 g (48 calories, 3% by weight)
Carbohydrates:43.29 g (179 calories, 21% by weight)
Proteins:5.13 g (20 calories, 3% by weight)
Alcohol:~
Water:144.91 g (72% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:5.05 g (3% by weight)
Cholesterol:2.02 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20057
Related Foods: Calories in Fried Rice
Calories in Rice
Calories in Rice Bran Bread
Calories in Rice Noodles
Calories in Rice Pudding
Rice, white, glutinous, cooked
Spaghetti, dry, enriched
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242.40 mcg
Vitamin B-2:141.40 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:565.60 mcg
Vitamin B-6:181.80 mcg
Vitamin B-9:88.88 mcg
Food folate:14.14 mcg
Dietary Folate Equivalent:141.40 mcg
Folic acid:74.74 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:404 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.16 mg
Copper (Cu):40.40 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):24.24 mg
Manganese (Mn):404 mcg
Phosphorus (P):74.74 mg
Potassium (K):84.84 mg
Selenium (Se):~
Sodium (Na):1.15 g
Zinc (Zn):565.60 mcg
Cholesterol:2.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.29 g
Dietary Fiber:5.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:0.10 g
Lysine:0.14 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:60.60 mg
Histidine:0.10 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.31 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:5.70 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_SW
Did you know?...From 1880 to 1920, New York was the undisputed oyster capital of the United States.
Related: Rice, white, with pasta, dry
Steamed Rice
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular