Live queries:
Smoked Salmon - 6 results
Chickpea - 5 results
Conagra - 26 results
Pepperoni Pizza - 12 results

Rice With Pasta Nutrition Facts

246 calories in 1 cup

Calories in Rice With Pasta
Rice, white, with pasta, cooked
246 calories in 1 cup
1 cup = 202g ≈ 0.445lb ≈ 7.13oz
1.22 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 19% fats; 8% proteins
Fats:5.70 g (48 calories, 3% by weight)
Carbohydrates:43.29 g (179 calories, 21% by weight)
Proteins:5.13 g (20 calories, 3% by weight)
Alcohol:~
Water:144.91 g (72% by weight)
Fat Composition:43% monounsaturated; 36% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:5.05 g (3% by weight)
Cholesterol:2.02 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20057
Related Foods: Calories in Brown Rice
Calories in Homemade Pasta
Calories in Pasta With Meatballs
Calories in Puffed Rice
Calories in Rice
Calories in Rice Flour
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242.40 mcg
Vitamin B-2:141.40 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:565.60 mcg
Vitamin B-6:181.80 mcg
Vitamin B-9:88.88 mcg
Food folate:14.14 mcg
Dietary Folate Equivalent:141.40 mcg
Folic acid:74.74 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:404 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.16 mg
Copper (Cu):40.40 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):24.24 mg
Manganese (Mn):404 mcg
Phosphorus (P):74.74 mg
Potassium (K):84.84 mg
Selenium (Se):~
Sodium (Na):1.15 g
Zinc (Zn):565.60 mcg
Cholesterol:2.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.29 g
Dietary Fiber:5.05 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.13 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:0.10 g
Lysine:0.14 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.16 g
Tryptophan:60.60 mg
Histidine:0.10 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.31 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:5.70 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_SW
Did you know?...In the United States, broccoli was probably first grown by immigrants from Italy in home gardens in Brooklyn, New York. In 1923, a group of Italian vegetable farmers in Northern California started to grow broccoli commercially and in a few years they were shipping fresh broccoli to Boston and New York.
Related: Rice, white, with pasta, dry
Steamed Rice
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular